High Protein Classic Bagel Sandwich
Start your day with a satisfying and nutritious twist on a beloved breakfast staple: the High Protein Classic Bagel Sandwich. This hearty recipe combines the wholesome goodness of whole grain bagels with a protein-packed blend of fluffy egg whites, lean turkey breast, and melted low-fat cheddar cheese. Fresh spinach, juicy tomato slices, and creamy avocado add a boost of vitamins and rich flavors, while a hint of black pepper ties everything together. Ready in just 25 minutes, this easy-to-make sandwich is perfect for a quick and healthy breakfast or lunch option. With its balanced ingredients and delectable taste, it’s a high-protein meal you’ll crave over and over again. Perfectly portable and endlessly satisfying—this sandwich is a must-try!
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Ingredients
- 2 whole grain bagels
- 4 large eggs egg whites
- 1 cup spinach
- 4 slices low-fat cheddar cheese
- 8 slices lean turkey breast
- 1 large tomato
- 1 avocado
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 spray olive oil cooking spray
Directions
Step 1
Slice the whole grain bagels in half and set aside.
Step 2
Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.
Step 3
Pour the egg whites into the skillet and season with salt and black pepper. Stir gently and cook until fully set and no longer runny, about 2-3 minutes.
Step 4
While eggs are cooking, slice the tomato and avocado into thin slices.
Step 5
Once the eggs are cooked, divide them evenly and place on the bottom halves of the bagels.
Step 6
In the same skillet, wilt the spinach slightly, about 1 minute, and place evenly over the egg whites.
Step 7
Lay two slices of turkey breast on top of spinach on each bagel half and add a slice of low-fat cheddar cheese on top of the turkey.
Step 8
Place the bagel halves back in the skillet, cover with a lid, and heat gently until the cheese is melted, about 2 minutes.
Step 9
Layer the tomato and avocado slices on top of the melted cheese.
Step 10
Top with the other half of the bagel, slice in half, and serve immediately.
Nutrition Facts
| Serving size | (1015.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1367.1 |
| Total Fat 36.0g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 208mg | 0% |
| Sodium 4860.0mg | 0% |
| Total Carbohydrate 127.8g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 28.9g | |
| Protein 137.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1003.1mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 2602.2mg | 0% |
Source of Calories