High Protein Classic Avocado Toast

Elevate your breakfast game with this High Protein Classic Avocado Toast, a deliciously nutritious twist on the beloved classic! Perfect for health-conscious individuals, this recipe combines creamy mashed avocado, tangy cottage cheese, and protein-packed eggs atop perfectly toasted whole grain bread. A bright splash of lemon juice enhances the avocado's flavor, while cherry tomatoes and a sprinkle of chia seeds bring added freshness and crunch. Ready in just 15 minutes, this high-protein breakfast or brunch option is as quick and easy to prepare as it is satisfying. Plus, it's loaded with healthy fats, fiber, and essential nutrients to keep you energized throughout the day. Pair it with a cup of coffee or fresh fruit for a balanced, crave-worthy dish that you'll want to make again and again!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 slices Whole grain bread
• 1 medium Avocado
• 2 large Eggs
• 2 tablespoons Cottage cheese
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 6 pieces Cherry tomatoes
• 1 teaspoon Olive oil
• 1 teaspoon Chia seeds

Directions

Step 1

Begin by toasting the slices of whole grain bread until they are golden and crispy. Set aside.

Step 2

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small mixing bowl.

Step 3

Mash the avocado with a fork until smooth, leaving some chunks for texture. Add the lemon juice, salt, and black pepper. Mix until well combined.

Step 4

Heat a non-stick skillet over medium heat and add the olive oil.

Step 5

Crack the eggs into the skillet, cooking sunny-side up or to your preference, about 2-3 minutes or until the whites are set.

Step 6

Spread the mashed avocado evenly over each toasted bread slice.

Step 7

Spread 1 tablespoon of cottage cheese over the avocado on each slice for added creaminess and protein.

Step 8

Slice the cherry tomatoes in half and sprinkle them over the avocado-topped toasts.

Step 9

Carefully place a cooked egg on top of each toast.

Step 10

Finish by sprinkling chia seeds over each toast for extra protein and crunch.

Step 11

Serve immediately and enjoy your high-protein avocado toast!

Nutrition Facts

Serving size	(469.3g)

Amount per serving	% Daily Value*
Calories	767.6

Total Fat 52.2g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 7.6g
Cholesterol 374.7mg	0%
Sodium 1046.7mg	0%
Total Carbohydrate 51.7g	0%
Dietary Fiber 19.5g	0%
Total Sugars 10.5g
Protein 28.4g	0%

Vitamin D 83.2IU	0%
Calcium 230.8mg	0%
Iron 5.5mg	0%
Potassium 1319.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 14.4%

Carbs: 26.2%