High Protein Classic Avocado Sandwich
Elevate your lunch game with this High Protein Classic Avocado Sandwich, a wholesome and satisfying recipe that combines creamy avocado, lean turkey breast, and protein-packed hard-boiled eggs. Nestled between two slices of toasted whole grain bread, this vibrant sandwich is layered with fresh baby spinach, juicy cherry tomatoes, and a drizzle of olive oil for added flavor. A squeeze of zesty lemon juice in the mashed avocado adds a refreshing twist while enhancing the rich, buttery taste. Perfect for busy days, this quick 10-minute recipe delivers a nutritious punch, offering the ideal balance of healthy fats, protein, and fiber to keep you energized and full. Whether you're fueling up post-workout or simply craving a hearty, guilt-free meal, this high-protein avocado sandwich hits all the right notes!
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Ingredients
- 2 slices Whole grain bread
- 1 Ripe avocado
- 2 Hard-boiled eggs
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 Cherry tomatoes, sliced
- 1 handful Baby spinach leaves
- 3 ounces Cooked turkey breast, thinly sliced
- 1 teaspoon Olive oil
Directions
Step 1
Begin by toasting the slices of whole grain bread until golden and crisp.
Step 2
While the bread is toasting, cut the avocado in half and remove the pit. Scoop the avocado flesh into a small bowl.
Step 3
Mash the avocado with a fork until smooth, then mix in the lemon juice, salt, and black pepper to taste.
Step 4
Peel and slice the hard-boiled eggs into thin rounds.
Step 5
Spread the mashed avocado evenly over one side of each toasted bread slice.
Step 6
Layer one slice of the toast with turkey breast slices, followed by the hard-boiled egg slices.
Step 7
Top with cherry tomato slices and a handful of fresh baby spinach leaves.
Step 8
Drizzle a small amount of olive oil over the spinach leaves for added flavor.
Step 9
Close the sandwich with the other piece of toasted bread, avocado side down.
Step 10
Slice the sandwich in half and serve immediately. Enjoy your high protein avocado sandwich!
Nutrition Facts
| Serving size | (854.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 892.2 |
| Total Fat 52.5g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 471.0mg | 0% |
| Sodium 2098.9mg | 0% |
| Total Carbohydrate 58.9g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 15.4g | |
| Protein 54.3g | 0% |
| Vitamin D 100IU | 0% |
| Calcium 220.4mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 2395.9mg | 0% |
Source of Calories