High Protein Classic Avocado Dip
Elevate your snacking game with this High Protein Classic Avocado Dip, a wholesome twist on the beloved guacamole! Packed with creamy ripe avocados, protein-rich Greek yogurt, and nutritious black beans, this dip offers a satisfying balance of flavor and nourishment. A burst of freshness from lime juice, cilantro, and a touch of heat from jalapeño brings every bite to life. Perfect for meal prep or entertaining, this 15-minute recipe is a versatile delight that pairs beautifully with crunchy whole-grain chips, crisp veggie sticks, or as a sandwich spread. Ideal for health-conscious food lovers, this dip combines high protein content with the irresistible appeal of clean, vibrant ingredients.
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Ingredients
- 2 pieces ripe avocados
- 0.5 cup Greek yogurt
- 1 cup canned black beans, drained and rinsed
- 2 tablespoons fresh lime juice
- 2 tablespoons fresh cilantro, chopped
- 1 piece garlic clove, minced
- 0.5 piece jalapeño, seeded and finely chopped
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 tablespoon extra virgin olive oil
Directions
Step 1
Slice the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
Step 2
Using a fork or potato masher, mash the avocados to your desired consistency. A slightly chunky texture works best for dip.
Step 3
Add the Greek yogurt to the mashed avocado and mix until well combined.
Step 4
Stir in the drained and rinsed black beans to incorporate throughout the mixture.
Step 5
Pour in the fresh lime juice, followed by the chopped cilantro and minced garlic.
Step 6
Add the finely chopped jalapeño for a subtle heat. Adjust the amount depending on your spice preference.
Step 7
Season with salt and ground black pepper, and mix everything thoroughly to ensure even distribution of flavor.
Step 8
Drizzle the extra virgin olive oil over the dip and give it one final stir to combine.
Step 9
Serve immediately with whole-grain chips, sliced vegetables, or as a spread on sandwiches.
Nutrition Facts
| Serving size | (718.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 902.8 |
| Total Fat 59.6g | 0% |
| Saturated Fat 8.9g | 0% |
| Cholesterol 3.9mg | 0% |
| Sodium 2858.8mg | 0% |
| Total Carbohydrate 72.2g | 0% |
| Dietary Fiber 34.6g | 0% |
| Total Sugars 5.3g | |
| Protein 28.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 224.5mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 2168.3mg | 0% |
Source of Calories