High Protein Classic Asian Steamed Fish

Delight your taste buds with this High Protein Classic Asian Steamed Fish, a healthy and flavorful dish that's perfect for busy weeknights or elegant dinners alike. This recipe features tender white fish fillets, gently steamed to perfection with aromatic ginger and green onions, creating a melt-in-your-mouth texture that’s both light and satisfying. The simple yet vibrant sauce of soy sauce, sesame oil, and a splash of citrus adds a zesty, savory kick, while optional red chili slices bring just the right amount of spicy heat. Ready in just 30 minutes, this dish is naturally high in protein, low in fat, and packed with wholesome ingredients. Serve it alongside steamed rice or fresh veggies for a nourishing, restaurant-quality meal at home. Perfect for seafood lovers and anyone seeking a quick, nutritious recipe with bold Asian flavors!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 medium White fish fillets (such as tilapia, snapper, or cod)
• 2 tablespoons, julienned Fresh ginger
• 3 stalks, sliced diagonally Green onions
• 3 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 small, juiced Lemon or lime
• 1 small, sliced (optional) Red chili
• 0.25 cup, chopped Cilantro leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon White pepper

Directions

Step 1

Rinse the fish fillets under cold water and pat them dry with paper towels. Place the fillets on a plate that can fit inside your steamer.

Step 2

Sprinkle the salt and white pepper evenly over both sides of the fish fillets.

Step 3

Arrange half of the ginger and green onions on a heatproof plate or shallow dish. Place the seasoned fish fillets on top, then scatter the remaining ginger and green onions over the fish.

Step 4

Set up a steamer by filling a pot with about 2 inches of water. Bring the water to a gentle boil over medium-high heat.

Step 5

Carefully place the plate with the fish inside the steamer. Cover the pot and steam the fish for 10-15 minutes, depending on the thickness of the fillets, until the fish flakes easily with a fork.

Step 6

While the fish is steaming, prepare the sauce by mixing together the soy sauce, sesame oil, and lemon or lime juice in a small bowl.

Step 7

When the fish is done, carefully remove the plate from the steamer using oven mitts or kitchen towels.

Step 8

Drizzle the prepared sauce evenly over the steamed fish.

Step 9

Garnish with sliced red chili for heat, if desired, and chopped cilantro leaves.

Step 10

Serve the fish immediately with steamed rice or your choice of side dishes for a complete meal.

Nutrition Facts

Serving size	(516.9g)

Amount per serving	% Daily Value*
Calories	488.6

Total Fat 19.3g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 5.9g
Cholesterol 150mg	0%
Sodium 3126.3mg	0%
Total Carbohydrate 13.7g	0%
Dietary Fiber 4.5g	0%
Total Sugars 2.9g
Protein 69.5g	0%

Vitamin D 600IU	0%
Calcium 133.0mg	0%
Iron 3.6mg	0%
Potassium 1874.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 54.9%

Carbs: 10.8%