High Protein Classic American Pancakes

Start your morning with a protein-packed twist on a breakfast classic—High Protein Classic American Pancakes. These fluffy pancakes combine the comforting taste of a traditional stack with a healthy boost from whey protein powder and creamy Greek yogurt, making them the perfect choice for fitness enthusiasts or anyone looking to stay energized throughout the day. With just a few simple ingredients and 30 minutes of preparation and cooking time, this recipe delivers tender pancakes with a golden-brown finish. Customize your stack with toppings like fresh berries, a drizzle of maple syrup, or a sprinkle of nuts for an irresistible and nutritious meal. Whether you're fueling up post-workout or enjoying a leisurely brunch, these high-protein pancakes are sure to satisfy.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup all-purpose flour
• 1 scoop whey protein powder (vanilla or unflavored)
• 2 teaspoons baking powder
• 0.5 teaspoon baking soda
• 0.25 teaspoon salt
• 2 tablespoons granulated sugar
• 1 large egg
• 1 cup milk
• 0.5 cup Greek yogurt
• 1 teaspoon vanilla extract
• 2 tablespoons butter
• 1 cooking spray or extra butter for greasing the pan

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour, whey protein powder, baking powder, baking soda, salt, and sugar until well combined.

Step 2

In another bowl, beat the egg lightly, then mix in the milk, Greek yogurt, and vanilla extract until the mixture is smooth.

Step 3

Pour the wet ingredients into the dry ingredients and gently mix until just combined. Avoid over-mixing; a few lumps are fine.

Step 4

Melt the butter in a small bowl and let it cool slightly. Stir the cooled butter into the pancake batter.

Step 5

Preheat a non-stick griddle or frying pan over medium heat. Lightly coat with cooking spray or a small amount of butter.

Step 6

Using a 1/4 cup measuring cup, pour batter onto the griddle for each pancake. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

Step 7

Flip the pancakes using a spatula and cook until golden brown on the other side and cooked through, about 2 more minutes.

Step 8

Repeat with the remaining batter, greasing the griddle as needed, until all the pancakes are cooked.

Step 9

Serve warm with your choice of toppings such as maple syrup, fresh fruit, or nuts.

Nutrition Facts

Serving size	(638.7g)

Amount per serving	% Daily Value*
Calories	1187.6

Total Fat 39.5g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 341.2mg	0%
Sodium 2560.8mg	0%
Total Carbohydrate 140.4g	0%
Dietary Fiber 3.3g	0%
Total Sugars 42.1g
Protein 59.3g	0%

Vitamin D 165.6IU	0%
Calcium 540.3mg	0%
Iron 7.1mg	0%
Potassium 863.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 20.5%

Carbs: 48.7%