High Protein Classic Alfredo Pasta

Elevate your pasta night with this High Protein Classic Alfredo Pasta—a lighter, protein-packed twist on the traditional Italian favorite. Made with whole wheat fettuccine, succulent skillet-seared chicken breast, and a creamy yet balanced sauce of Parmesan and Greek yogurt, this dish delivers indulgence without compromise. Freshly minced garlic and low-sodium chicken broth build a robust, savory base, while a touch of fresh parsley adds a bright, herby finish. Ready in just 40 minutes, this easy weeknight recipe combines wholesome ingredients with restaurant-quality results, ensuring your family enjoys a nutritious and satisfying meal. Perfect for lovers of healthy comfort food, this high-protein Alfredo pasta is as nourishing as it is delicious.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces Whole wheat fettuccine pasta
• 1 tablespoon Olive oil
• 12 ounces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 cloves Garlic, minced
• 2 tablespoons Unsalted butter
• 1.5 cups Low-sodium chicken broth
• 1 cup Parmesan cheese, freshly grated
• 0.5 cup Plain Greek yogurt
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat fettuccine pasta and cook according to the package instructions until al dente. Reserve 1 cup of the pasta water, then drain the rest and set the pasta aside.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat.

Step 3

Season the chicken breasts with salt and black pepper. Add them to the skillet and cook for about 5-7 minutes on each side, or until the chicken is browned and cooked through. Remove the chicken from the skillet and let it rest. Once cool enough to handle, slice the chicken into strips.

Step 4

In the same skillet, reduce the heat to medium, add the minced garlic and sauté for about 1 minute, or until fragrant.

Step 5

Add the unsalted butter to the skillet. Once melted, pour in the chicken broth and bring to a simmer. Allow it to cook for about 3-4 minutes, or until slightly reduced.

Step 6

Reduce the heat to low and stir in the freshly grated Parmesan cheese, followed by the Greek yogurt, stirring until smooth and creamy.

Step 7

Add the cooked pasta and chicken slices back into the skillet. Toss everything together until the pasta and chicken are well coated with the sauce. If needed, add a little reserved pasta water to reach your desired consistency.

Step 8

Garnish with fresh parsley and serve immediately, enjoying the high-protein twist on a classic favorite!

Nutrition Facts

Serving size	(1465.6g)

Amount per serving	% Daily Value*
Calories	3275.9

Total Fat 128.3g	0%
Saturated Fat 65.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 553.0mg	0%
Sodium 6387.4mg	0%
Total Carbohydrate 271.8g	0%
Dietary Fiber 24.6g	0%
Total Sugars 12.9g
Protein 262.9g	0%

Vitamin D 3.4IU	0%
Calcium 2897.6mg	0%
Iron 16.4mg	0%
Potassium 2352.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 31.9%

Carbs: 33.0%