High Protein Classic Ahi Tuna Poke Bowl

Dive into the vibrant flavors of this High Protein Classic Ahi Tuna Poke Bowl, a nutritious and flavorful twist on the Hawaiian favorite. Featuring tender, sushi-grade Ahi tuna marinated in a savory blend of soy sauce, sesame oil, and rice vinegar, this poke bowl is artfully layered with nutrient-packed toppings like creamy avocado, crunchy cucumber, edamame, and seaweed salad. Served over a hearty base of protein-rich quinoa and finished with a sprinkle of sesame seeds, pickled ginger, and a spicy sriracha drizzle, it’s as visually stunning as it is delicious. Ready in just 20 minutes, this easy-to-make meal is perfect for a quick lunch or dinner, delivering balanced nutrition and bold flavors with every bite.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams sushi-grade Ahi tuna
• 60 ml soy sauce
• 15 ml sesame oil
• 15 ml rice vinegar
• 2 scallions, thinly sliced
• 100 grams seaweed salad
• 300 grams cooked quinoa
• 1 cucumber, diced
• 1 avocado, diced
• 15 grams sesame seeds
• 50 grams pickled ginger
• 30 ml sriracha sauce
• 150 grams edamame, shelled
• 1 lime, cut into wedges

Directions

Step 1

Begin by preparing the Ahi tuna. Rinse and pat dry the tuna. Using a sharp knife, cut the tuna into small, bite-sized cubes of about 1.5 centimeters.

Step 2

In a medium bowl, combine the soy sauce, sesame oil, and rice vinegar to create the marinade.

Step 3

Add the cubed tuna to the marinade. Toss to ensure all pieces are well-coated. Cover with cling film and refrigerate for at least 15 minutes to let the flavors meld.

Step 4

While the tuna marinates, prepare the other ingredients. Thinly slice the scallions and set aside. Dice the cucumber and avocado into similar-sized pieces.

Step 5

Cook the quinoa according to package instructions if not already prepared. Set aside to cool slightly once cooked.

Step 6

In a large serving bowl, place a generous spoonful of cooked quinoa at the base.

Step 7

Arrange the marinated tuna, seaweed salad, diced cucumber, avocado, and edamame artistically on top of the quinoa.

Step 8

Sprinkle the bowl with sesame seeds and scatter the pickled ginger and sliced scallions over the top for extra flavor and garnish.

Step 9

Drizzle sriracha sauce over the top for a spicy kick, or serve on the side for those who prefer a milder taste.

Step 10

Serve each bowl with a lime wedge on the side for an optional fresh citrus squeeze before eating.

Nutrition Facts

Serving size	(1486.7g)

Amount per serving	% Daily Value*
Calories	1708.8

Total Fat 67.4g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 9.9g
Cholesterol 200mg	0%
Sodium 4471.2mg	0%
Total Carbohydrate 127.4g	0%
Dietary Fiber 35.9g	0%
Total Sugars 20.9g
Protein 161.7g	0%

Vitamin D 0IU	0%
Calcium 375.0mg	0%
Iron 17.4mg	0%
Potassium 4210.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 36.7%

Carbs: 28.9%