High Protein Classic 7 Layer Dip

Transform your game-day snacking or party table with this protein-packed twist on the beloved Classic 7 Layer Dip! This *High Protein Classic 7 Layer Dip* features all the iconic layers you love, but with a hearty boost of lean, seasoned chicken breast and creamy Greek yogurt for added nutritional value. Each vibrant layer—from zesty guacamole and tangy salsa to savory black beans and shredded cheddar—combines to create a perfectly balanced dish that's as visually stunning as it is delicious. Garnished with fresh cilantro and sliced black olives, this no-cook, flavor-packed dip is ready in just 20 minutes. It's the ultimate crowd-pleaser, perfect for serving alongside crunchy tortilla chips or crisp veggie sticks. Whether you're hosting a party or meal-prepping a wholesome snack, this high-protein dip will elevate your entertaining game with its satisfying textures and bold, fresh flavors.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 300 grams cooked chicken breast
• 1 can, drained and rinsed black beans
• 1 cup guacamole
• 1 cup Greek yogurt
• 1 cup salsa
• 1 cup shredded cheddar cheese
• 1 cup chopped tomatoes
• 1 cup sliced black olives
• 0.25 cup chopped cilantro
• 1 tablespoon lime juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Start by preparing the chicken breast. Chop the cooked chicken into small, bite-sized pieces.

Step 2

In a medium mixing bowl, combine the chopped chicken with the lime juice, salt, and black pepper. Mix well to ensure the chicken is evenly coated with the seasoning.

Step 3

Spread the black beans over the bottom of a large serving dish or shallow platter as the first layer.

Step 4

Add the guacamole as the second layer, spreading it evenly over the black beans.

Step 5

For the third layer, spread the Greek yogurt evenly over the guacamole. This adds creaminess with a boost of protein.

Step 6

Layer the salsa over the Greek yogurt, making sure it covers the yogurt completely for the fourth layer.

Step 7

Next, sprinkle the chopped chicken over the salsa for the fifth layer.

Step 8

Scatter the shredded cheddar cheese evenly over the chicken as the sixth layer.

Step 9

Finish with the chopped tomatoes and sliced black olives as the seventh layer, garnishing with chopped cilantro on top.

Step 10

Chill the dip for at least 30 minutes before serving to allow the flavors to meld together. Serve with tortilla chips or fresh vegetable sticks.

Nutrition Facts

Serving size	(2029.3g)

Amount per serving	% Daily Value*
Calories	2547.5

Total Fat 147.3g	0%
Saturated Fat 43.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 367.9mg	0%
Sodium 9121.7mg	0%
Total Carbohydrate 136.5g	0%
Dietary Fiber 38.6g	0%
Total Sugars 25.6g
Protein 173.3g	0%

Vitamin D 0IU	0%
Calcium 1309.8mg	0%
Iron 14.9mg	0%
Potassium 2603.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 27.0%

Carbs: 21.3%