High Protein Classic 3 Egg Omelet

Start your day with a nutritious and satisfying punch by diving into this High Protein Classic 3 Egg Omelet! Packed with protein-rich ingredients like tender cooked chicken breast and melted cheddar cheese, this recipe also sneaks in vibrant veggies like spinach and red bell pepper for a hearty dose of vitamins and flavor. The combination of fluffy, perfectly seasoned eggs with a creamy milk base results in an irresistibly soft omelet that's easy to master in just 20 minutes. Whether you're fueling up for a busy day or looking for a simple yet nourishing meal, this one-serving omelet delivers big on taste and health. Perfect for breakfast, lunch, or dinner, it's a protein-packed feast that’s as versatile as it is delicious!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 units Large eggs
• 2 tablespoons Milk
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Olive oil
• 0.5 cup Cooked chicken breast
• 0.25 cup Cheddar cheese
• 0.5 cup Spinach leaves
• 0.25 cup Red bell pepper

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add the milk, salt, and pepper, and whisk together until the mixture is smooth and the egg whites and yolks are fully combined.

Step 2

Prepare your fillings by dicing the cooked chicken breast into small chunks, and finely chopping the red bell pepper.

Step 3

Place a non-stick skillet over medium heat. Add olive oil and let it heat up for about 1 minute.

Step 4

Pour the egg mixture into the skillet and use a spatula to gently pull the edges of the omelet into the center, tilting the pan slightly to allow any uncooked eggs to fill in the edges. Cook for about 2-3 minutes or until the bottom is set and the top is still slightly runny.

Step 5

Evenly distribute the cooked chicken, shredded cheddar cheese, spinach leaves, and red bell pepper on one half of the omelet.

Step 6

Using a spatula, carefully fold the other half of the omelet over the fillings.

Step 7

Let the omelet cook for another 2-3 minutes, allowing the cheese to melt and the eggs to finish cooking. The bottom should be a pale golden brown.

Step 8

Slide the omelet onto a plate and serve immediately.

Nutrition Facts

Serving size	(363.4g)

Amount per serving	% Daily Value*
Calories	632.0

Total Fat 41.2g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 655.8mg	0%
Sodium 1127.2mg	0%
Total Carbohydrate 10.6g	0%
Dietary Fiber 1.1g	0%
Total Sugars 2.6g
Protein 53.4g	0%

Vitamin D 133.0IU	0%
Calcium 266.6mg	0%
Iron 4.4mg	0%
Potassium 489.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 34.1%

Carbs: 6.8%