High Protein Classic 3-Egg Omelette
Elevate your breakfast game with this High Protein Classic 3-Egg Omelette, a wholesome and satisfying start to your day. Packed with nutrient-dense ingredients like fluffy eggs, sautéed baby spinach, and tender cooked chicken breast, this omelette delivers a protein punch to keep you energized. The addition of creamy cheddar cheese and a sprinkle of fresh parsley enhances its flavor profile, while a touch of whole milk ensures a velvety texture. Ready in just 15 minutes, this one-pan wonder is perfect for busy mornings or post-workout refueling. Whether you're looking for a hearty breakfast or a quick, protein-packed meal, this easy recipe promises delicious results every time.
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Ingredients
- 3 large eggs
- 2 tablespoons whole milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 1 cup baby spinach
- 0.5 cup cooked chicken breast
- 0.25 cup grated cheddar cheese
- 1 tablespoon fresh parsley chopped (optional for garnish)
Directions
Step 1
Crack the eggs into a medium mixing bowl. Add the whole milk, salt, and black pepper. Whisk together until the mixture is well combined and slightly frothy.
Step 2
Heat 1 tablespoon of olive oil in a medium non-stick skillet over medium-high heat.
Step 3
Once the oil is hot, add the baby spinach to the skillet and sauté for about 1-2 minutes, until wilted.
Step 4
Pour the egg mixture into the skillet, covering the spinach.
Step 5
Allow the eggs to cook undisturbed for about 1 to 2 minutes, or until the eggs begin to set around the edges.
Step 6
Sprinkle the cooked chicken breast and cheddar cheese evenly over one half of the omelette.
Step 7
Using a spatula, gently fold the uncovered half of the omelette over the filling.
Step 8
Cook for an additional minute until the cheese melts and the center is cooked through.
Step 9
Slide the omelette onto a plate. Garnish with fresh parsley if desired, and serve immediately.
Nutrition Facts
| Serving size | (346.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622.6 |
| Total Fat 42.2g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 663.4mg | 0% |
| Sodium 1082.5mg | 0% |
| Total Carbohydrate 7.0g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 1.5g | |
| Protein 54.6g | 0% |
| Vitamin D 139.5IU | 0% |
| Calcium 363.5mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 301.3mg | 0% |
Source of Calories