High Protein Classic 2-Egg Omelette

Fuel your day with this High Protein Classic 2-Egg Omelette—a healthy twist on a breakfast favorite that’s packed with essential nutrients and bursting with vibrant flavors. Combining whole eggs, fluffy egg whites, and creamy low-fat cottage cheese, this omelette delivers a protein punch, perfect for active lifestyles or post-workout meals. Sautéed onions, bell peppers, cherry tomatoes, and fresh spinach add a medley of vitamins and textures, while a sprinkle of parsley gives it a fresh finish. Ready in just 20 minutes, this one-pan dish is a quick and nutritious option for breakfast, lunch, or dinner. Lightly seasoned with olive oil, salt, and black pepper, this wholesome recipe highlights clean, simple ingredients while staying low in fat and high in flavor. Perfect for anyone seeking a satisfying, high-protein meal!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 2 eggs
• 2 egg whites
• 2 tablespoons low-fat cottage cheese
• 4 cherry tomatoes
• 1 handful spinach leaves
• 0.25 onion
• 0.25 bell pepper
• 1 teaspoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon chopped parsley

Directions

Step 1

Crack the eggs into a medium bowl, add egg whites, and beat together with a whisk until fully blended. Add the salt and black pepper to the egg mixture and set aside.

Step 2

Chop the onion, bell pepper, and cherry tomatoes into small pieces. Wash and drain the spinach leaves.

Step 3

Heat olive oil in a non-stick skillet over medium heat. Add the chopped onions and bell pepper, cooking for 3-4 minutes until they start to soften.

Step 4

Add cherry tomatoes and spinach leaves to the skillet. Cook for another 2 minutes until the spinach wilts and the tomatoes soften.

Step 5

Reduce the heat to low and pour the egg mixture over the sautéed vegetables. Allow the eggs to cook undisturbed for about 3 minutes or until the edges start to set.

Step 6

Spread the low-fat cottage cheese evenly over one half of the omelette.

Step 7

Using a spatula, carefully fold the other half of the omelette over the cottage cheese. Cook for another 1-2 minutes until the omelette is fully set but still tender.

Step 8

Slide the omelette onto a plate and sprinkle with chopped parsley before serving.

Nutrition Facts

Serving size	(902.2g)

Amount per serving	% Daily Value*
Calories	463.9

Total Fat 25.6g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 1.4g
Cholesterol 375.4mg	0%
Sodium 995.9mg	0%
Total Carbohydrate 32.7g	0%
Dietary Fiber 9.2g	0%
Total Sugars 19.9g
Protein 29.6g	0%

Vitamin D 82IU	0%
Calcium 206.0mg	0%
Iron 5.2mg	0%
Potassium 1989.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 24.7%

Carbs: 27.3%