High Protein Cinnamon Sugar Morning Buns

Start your day with these irresistible High Protein Cinnamon Sugar Morning Buns—soft, fluffy, and packed with a nutritious boost! With a unique blend of traditional ingredients like all-purpose flour and warm cinnamon sugar, combined with protein-packed additions like vanilla or unflavored protein powder and whey protein isolate, these buns are a perfect balance of indulgence and sustenance. Whether you're fueling up after a morning workout or enjoying a cozy weekend treat, these buns offer a golden-brown exterior and sweet, spiced interior that’s as satisfying as it is energizing. Easy to make in just over an hour, this recipe yields 12 servings, making it ideal for a family breakfast or meal prepping for the week. Give your mornings a flavorful, protein-filled upgrade with these irresistible cinnamon sugar treats!

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 12

Ingredients

• 2 cups All-purpose flour
• 1 cup Protein powder (vanilla or unflavored)
• 2.25 teaspoons Active dry yeast
• 0.75 cup Milk
• 0.25 cup Unsalted butter
• 0.25 cup Granulated sugar
• 1 large Egg
• 0.5 teaspoon Salt
• 1 tablespoon Ground cinnamon
• 0.5 cup Brown sugar
• 0.25 cup Whey protein isolate
• 1 teaspoon Vanilla extract
• 1 portion Egg wash (1 egg beaten with 1 tablespoon water)

Directions

Step 1

In a small saucepan, warm the milk until it's lukewarm (about 110°F). Remove from heat and add the active dry yeast along with a teaspoon of the granulated sugar. Stir to combine and let it sit for 5-10 minutes until frothy.

Step 2

In a large mixing bowl, combine the all-purpose flour and protein powder. Add the yeast mixture, melted butter, granulated sugar, egg, and salt. Mix together until a dough forms.

Step 3

Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic. Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.

Step 4

Meanwhile, in a small bowl, mix together the brown sugar, ground cinnamon, and whey protein isolate for the filling.

Step 5

Once the dough has risen, punch it down and roll it out onto a floured surface into a large rectangle, approximately 12x16 inches.

Step 6

Spread the melted butter over the rolled out dough and sprinkle the cinnamon sugar mixture evenly over the surface.

Step 7

Start at one long edge and tightly roll the dough into a log shape. Slice the log into 12 even pieces.

Step 8

Place the slices in a greased or parchment-lined baking dish. Cover them again and let them rise for another 30 minutes.

Step 9

Preheat your oven to 350°F (175°C). Brush the top of the buns with the egg wash.

Step 10

Bake in the preheated oven for 20-25 minutes or until golden brown.

Step 11

Let the buns cool slightly before serving. Enjoy your high protein cinnamon sugar morning buns hot or at room temperature!

Nutrition Facts

Serving size	(979.6g)

Amount per serving	% Daily Value*
Calories	2931.8

Total Fat 55.7g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 2.1g
Cholesterol 734.0mg	0%
Sodium 2713.9mg	0%
Total Carbohydrate 348.5g	0%
Dietary Fiber 20.1g	0%
Total Sugars 139.8g
Protein 264.0g	0%

Vitamin D 175.3IU	0%
Calcium 1382.1mg	0%
Iron 18.4mg	0%
Potassium 2730.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 35.8%

Carbs: 47.2%