High Protein Cinnamon and Spices Oats
Elevate your morning routine with this cozy and nutritious High Protein Cinnamon and Spices Oats recipe, a perfect blend of warmth and wholesome ingredients. Packed with hearty rolled oats simmered in creamy almond milk, a scoop of protein powder boosts the nutritional value, making it ideal for post-workout fuel or a satisfying start to your day. Infused with aromatic spices like cinnamon, nutmeg, ginger, and cloves, each bite delivers a comforting, spiced flavor reminiscent of freshly baked goods. Chia seeds add a dose of omega-3s, while sliced almonds provide a crunchy texture. Finished with a drizzle of honey or maple syrup and a colorful topping of fresh berries or bananas, this breakfast bowl is as nourishing as it is delicious. Quick to prepare in just 15 minutes, these high-protein oats are a warm, energizing option for health-conscious eaters seeking both flavor and sustenance.
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Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon ground ginger
- 0.125 teaspoon ground cloves
- 1 tablespoon chia seeds
- 2 tablespoons sliced almonds
- 1 tablespoon honey or maple syrup
- 0.5 cup fresh berries or sliced banana
- 1 pinch pinch of salt
Directions
Step 1
In a medium saucepan, combine rolled oats, water, and almond milk, and bring to a gentle simmer over medium-high heat.
Step 2
Reduce heat to medium and cook for about 5-7 minutes, stirring occasionally, until the oats begin to thicken.
Step 3
Add the vanilla protein powder, ground cinnamon, nutmeg, ginger, cloves, chia seeds, and a pinch of salt to the saucepan. Stir until all ingredients are well combined and the protein powder is fully dissolved.
Step 4
Continue to cook for another 2-3 minutes, stirring frequently, until the oats reach your desired consistency.
Step 5
Remove the saucepan from heat. Stir in the honey or maple syrup.
Step 6
Divide the oats evenly into two bowls.
Step 7
Top each bowl with sliced almonds and fresh berries or banana.
Step 8
Serve immediately and enjoy a warm, high-protein breakfast!
Nutrition Facts
| Serving size | (766.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 756.6 |
| Total Fat 22.0g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 15mg | 0% |
| Sodium 450.5mg | 0% |
| Total Carbohydrate 101.5g | 0% |
| Dietary Fiber 20.5g | 0% |
| Total Sugars 30.9g | |
| Protein 46.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 844.9mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 888.0mg | 0% |
Source of Calories