High Protein Cilantro Lime Rice
Elevate your meal prep game with this High Protein Cilantro Lime Rice, a flavorful and nutritious twist on a classic side dish. Made with hearty brown rice simmered in chicken broth for extra depth, this recipe packs a plant-powered protein punch with black beans and tender sautéed edamame. Fresh lime juice and zest, along with chopped cilantro, infuse every bite with zesty, herbaceous brightness, while a hint of garlic adds aromatic warmth. Quick to prep and satisfying enough to serve as a main or side dish, this high-protein rice is perfect for everything from family dinners to meal prep. Serve it warm with your favorite grilled proteins or as part of a nourishing grain bowl. Healthy, protein-packed, and bursting with vibrant flavors, this cilantro lime rice is sure to become a household favorite!
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Ingredients
- 1 cup brown rice
- 2 cups water
- 1 cup chicken broth
- 1 cup black beans
- 1 cup frozen shelled edamame
- 1 tablespoon olive oil
- 1 whole lime
- 0.5 cup cilantro
- 1 clove garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Directions
Step 1
Rinse the brown rice under cold water until the water runs clear, then drain thoroughly.
Step 2
In a medium saucepan, combine the rinsed brown rice with 2 cups of water and 1 cup of chicken broth over medium-high heat. Bring to a boil.
Step 3
Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 30-35 minutes or until the rice is tender and all liquid is absorbed.
Step 4
While the rice is cooking, rinse and drain the black beans. Set aside.
Step 5
In a small skillet over medium heat, warm 1 tablespoon of olive oil. Add the frozen edamame and sauté for about 5 minutes until they are fully thawed and slightly tender.
Step 6
Mince the garlic clove and add it to the skillet with the edamame. Cook for an additional 1-2 minutes until fragrant. Remove from heat.
Step 7
Zest and juice the lime and chop the cilantro. After the rice is cooked, fluff it with a fork.
Step 8
Gently stir in the black beans, sautéed edamame and garlic, lime zest, lime juice, chopped cilantro, salt, and pepper into the cooked rice.
Step 9
Mix until all ingredients are well combined and serve warm.
Nutrition Facts
| Serving size | (1400.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 789.8 |
| Total Fat 27.8g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2345.8mg | 0% |
| Total Carbohydrate 102.5g | 0% |
| Dietary Fiber 26.2g | 0% |
| Total Sugars 8.4g | |
| Protein 43.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 311.7mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1284.5mg | 0% |
Source of Calories