High Protein Chuka Wakame Salad
Elevate your salad game with this High Protein Chuka Wakame Salad, a nutrient-packed, flavor-forward dish inspired by Japanese cuisine. This vibrant recipe combines the umami richness of rehydrated wakame seaweed with the satisfying bite of protein-rich edamame and firm tofu. Crisp julienned carrots, crunchy cucumber slices, and fragrant scallions provide a refreshing contrast, all brought together by a tangy-sweet dressing made from soy sauce, sesame oil, rice vinegar, fresh ginger, and a hint of garlic. Finished with a sprinkle of toasted sesame seeds, this salad is not only a feast for the palate but also a powerhouse of plant-based protein and antioxidants. Perfect as a light main course or a refreshing side, it’s ready in just 20 minutes and can be served immediately or chilled for an even more invigorating dining experience.
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Ingredients
- 30 grams dried wakame seaweed
- 200 grams edamame, shelled
- 200 grams firm tofu, drained and cubed
- 1 medium carrot, julienned
- 1 medium cucumber, sliced
- 2 stalks scallions, sliced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons rice vinegar
- 2 tablespoons sesame seeds, toasted
- 1 teaspoon ginger, grated
- 1 clove garlic, minced
- 1 teaspoon sugar
Directions
Step 1
Rehydrate the dried wakame seaweed by soaking it in a bowl of cold water for about 10 minutes or until it has fully expanded. Once hydrated, drain the seaweed and gently squeeze out excess water. Set aside.
Step 2
In a medium saucepan, bring water to a boil and add the shelled edamame. Cook for 3-4 minutes until tender. Drain and set aside to cool.
Step 3
Drain and pat dry the firm tofu. Cut it into small cubes.
Step 4
In a large mixing bowl, combine the rehydrated wakame, cooked edamame, cubed tofu, julienned carrot, sliced cucumber, and sliced scallions.
Step 5
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, grated ginger, minced garlic, and sugar until well combined. This will serve as the salad dressing.
Step 6
Pour the dressing over the salad ingredients and toss gently until everything is well coated.
Step 7
Sprinkle the toasted sesame seeds over the salad and toss again lightly.
Step 8
Serve immediately or chill in the refrigerator for up to one hour before serving for a more refreshing taste.
Nutrition Facts
| Serving size | (940.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 902.1 |
| Total Fat 50.2g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2085.8mg | 0% |
| Total Carbohydrate 62.1g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 18.2g | |
| Protein 66.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1823.3mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 2485.9mg | 0% |
Source of Calories