High Protein Chole (Chickpea Curry)

Elevate your weeknight dinner game with this flavorful and nutritious High Protein Chole (Chickpea Curry)! Bursting with aromatic spices like cumin, turmeric, and garam masala, this hearty dish features tender chickpeas simmered in a rich, spiced tomato and onion gravy. It's packed with plant-based protein, making it a wholesome option for vegetarians and vegans alike. Ready in just under an hour, this curry is easy to prepare and perfect for meal prep. Garnished with fresh cilantro and a squeeze of lemon juice for a zesty finish, it pairs beautifully with rice, naan, or roti. Whether you're looking for a comforting meal or a protein-packed recipe, this chole is a must-try addition to your recipe repertoire.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Canned chickpeas (garbanzo beans)
• 1 large Onion
• 2 medium Tomatoes
• 1 inch piece Ginger
• 3 Garlic cloves
• 1 Green chili
• 2 tablespoons Oil
• 1 teaspoon Cumin seeds
• 2 teaspoons Coriander powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 2 teaspoons Chole masala
• 1 teaspoon Salt
• 1 cup Water
• 2 tablespoons Cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold water and set aside.

Step 2

Finely chop the onions, tomatoes, ginger, garlic, and green chili. Alternatively, you may use a food processor for quicker preparation.

Step 3

Heat the oil in a large saucepan over medium heat. Add the cumin seeds and cook until they start to crackle, about 1 minute.

Step 4

Add the chopped onions and sauté until they turn golden brown, around 6 to 8 minutes.

Step 5

Add the chopped ginger, garlic, and green chili to the onions. Cook for another 2 minutes, stirring occasionally.

Step 6

Mix in the chopped tomatoes and cook until they soften and oil starts to leave the sides, approximately 5 to 7 minutes.

Step 7

Add the coriander powder, turmeric powder, red chili powder, garam masala, chole masala, and salt. Cook for another 2 minutes, stirring well to ensure the spices don't burn.

Step 8

Add the drained chickpeas to the spice mixture and stir to coat the chickpeas evenly.

Step 9

Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 20 minutes. This allows the chickpeas to absorb the flavors.

Step 10

Stir occasionally and adjust the consistency by adding more water if desired. Ensure the chickpeas are cooked to your liking.

Step 11

Once cooked, turn off the heat and mix in the lemon juice. Check seasoning and adjust salt if needed.

Step 12

Garnish with freshly chopped cilantro before serving.

Step 13

Serve hot with rice, naan, roti, or enjoy it as is.

Nutrition Facts

Serving size	(1283.3g)

Amount per serving	% Daily Value*
Calories	903.6

Total Fat 39.3g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 3247.3mg	0%
Total Carbohydrate 118.1g	0%
Dietary Fiber 29.6g	0%
Total Sugars 29.9g
Protein 28.6g	0%

Vitamin D 0IU	0%
Calcium 314.6mg	0%
Iron 13.0mg	0%
Potassium 1834.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 12.2%

Carbs: 50.2%