High Protein Chocolate Wafer Rolls
Indulge in the guilt-free decadence of High Protein Chocolate Wafer Rolls—a perfect blend of rich cocoa flavor and a boost of protein in every crispy bite! This recipe transforms classic wafer rolls into a nutritious treat by incorporating whey protein powder, making them ideal for fitness enthusiasts and chocolate lovers alike. Lightly sweetened and delicately crisp, these wafer rolls are crafted with a combination of egg whites, cocoa powder, and vanilla extract, delivering a melt-in-your-mouth texture with a hint of indulgence. Perfect as a post-workout snack or an elegant dessert, these chocolate wafer rolls pair beautifully with a dollop of whipped cream or a drizzle of melted dark chocolate. Ready in under 40 minutes, they’re easy to make and a surefire way to satisfy your sweet tooth without compromising your protein goals.
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Ingredients
- 60 grams Whey protein powder
- 50 grams All-purpose flour
- 20 grams Cocoa powder
- 20 grams Cornstarch
- 50 grams Granulated sugar
- 3 large Egg whites
- 1 teaspoon Vanilla extract
- 100 milliliters Milk
- 30 grams Butter
- 0.25 teaspoon Salt
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, whisk together whey protein powder, all-purpose flour, cocoa powder, cornstarch, and salt until well combined.
Step 3
In another bowl, whisk egg whites until lightly frothy, then gradually add in the granulated sugar while continuing to whisk until the mixture is smooth.
Step 4
Melt the butter in a small saucepan over low heat or in the microwave, then set aside to cool slightly.
Step 5
Add vanilla extract and milk to the egg white mixture, stir well, and then gradually fold the dry ingredients into the wet ingredients until a smooth batter forms.
Step 6
Finally, fold in the melted butter gently, ensuring it's fully incorporated.
Step 7
Spoon about 1 tablespoon of batter onto the prepared baking sheet and spread it thinly into a circle about 4 inches in diameter.
Step 8
Repeat with more batter, spacing them apart as they will spread slightly during baking.
Step 9
Bake for 6-8 minutes or until the edges are firm and lightly browned.
Step 10
Quickly remove one wafer using a spatula and gently roll it around the handle of a wooden spoon or a dowel while still warm to form a tube.
Step 11
Hold for a few seconds until the shape sets, then remove gently. Repeat with all wafers.
Step 12
Allow the wafer rolls to cool completely; they will crisp up as they cool.
Step 13
Store in an airtight container to maintain freshness and crispiness.
Nutrition Facts
| Serving size | (437.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1074.3 |
| Total Fat 32.1g | 0% |
| Saturated Fat 17.7g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 109.8mg | 0% |
| Sodium 1059.0mg | 0% |
| Total Carbohydrate 131.9g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 58.9g | |
| Protein 71.4g | 0% |
| Vitamin D 50.2IU | 0% |
| Calcium 375.5mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1016.4mg | 0% |
Source of Calories