High Protein Chocolate Rice Cake
Elevate your snacking game with these High Protein Chocolate Rice Cakes—a quick, no-cook recipe that’s as nutritious as it is indulgent! Perfect for fitness enthusiasts and chocoholics alike, these rice cakes are layered with creamy almond butter, a whey protein chocolate spread, and topped with fresh banana slices, crunchy cacao nibs, and nutrient-packed chia seeds. Ready in just 10 minutes, this protein-packed snack combines irresistible textures and flavors while delivering a boost of energy and nutrition. Whether you’re looking for a post-workout snack or a guilt-free chocolate treat, these rice cakes make healthy eating deliciously effortless.
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Ingredients
- 4 whole rice cakes
- 4 tablespoons natural almond butter
- 2 tablespoons whey protein chocolate spread
- 1 whole sliced bananas
- 2 tablespoons cacao nibs
- 1 tablespoon chia seeds
Directions
Step 1
Begin by laying out 4 rice cakes on a clean surface or a plate.
Step 2
Spread 1 tablespoon of natural almond butter evenly over each rice cake.
Step 3
Spoon half a tablespoon of whey protein chocolate spread over the almond butter layer on each rice cake, spreading it evenly.
Step 4
Slice one banana into thin rounds and distribute the slices equally over the 4 prepared rice cakes.
Step 5
Sprinkle 1/2 tablespoon of cacao nibs over the top of each rice cake for a crunchy texture and a rich chocolate experience.
Step 6
Finish by sprinkling 1 tablespoon of chia seeds evenly across the 4 rice cakes, adding a nutritional and textural contrast.
Step 7
Optionally, you can place the rice cakes in the refrigerator for a few minutes to let the toppings set or enjoy them immediately as a delicious and nutritious snack.
Nutrition Facts
| Serving size | (318.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1028.1 |
| Total Fat 60.8g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 7.5mg | 0% |
| Sodium 78.1mg | 0% |
| Total Carbohydrate 100.5g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 29.0g | |
| Protein 31.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 281.9mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1276.5mg | 0% |
Source of Calories