Nutrition Facts for High protein chocolate protein smoothie

High Protein Chocolate Protein Smoothie

Fuel your day with this indulgent yet nutritious High Protein Chocolate Protein Smoothie, a perfect blend of rich flavors and wholesome ingredients. Packed with chocolate protein powder, creamy Greek yogurt, and a touch of unsweetened cocoa, this smoothie is a powerhouse of protein designed to keep you energized. The frozen banana adds natural sweetness and a velvety texture, while peanut butter and chia seeds provide healthy fats and a fiber-packed boost. Ready in just 5 minutes, this frosty, chocolatey delight is ideal for breakfast, post-workout recovery, or as a satisfying snack. Customize it to your taste with a hint of honey or maple syrup and enjoy a guilt-free treat that’s as delicious as it is nourishing!

Nutriscore Rating: 76/100
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Image of High Protein Chocolate Protein Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup unsweetened almond milk
  • 1 scoop chocolate protein powder
  • 1 medium frozen banana
  • 1 cup Greek yogurt
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seeds
  • 1 cup ice cubes
  • 1 tablespoon honey or maple syrup (optional)

Directions

Step 1

Begin by adding the unsweetened almond milk to a blender.

Step 2

Next, add the chocolate protein powder, which will serve as the main source of protein.

Step 3

Peel and break the frozen banana into smaller chunks, then add it to the blender for natural sweetness and creaminess.

Step 4

Add Greek yogurt for additional protein and a creamy texture.

Step 5

Include the unsweetened cocoa powder to enhance the chocolate flavor of your smoothie.

Step 6

Add a tablespoon of peanut butter to introduce a nutty flavor and extra protein.

Step 7

Incorporate the chia seeds, which are high in omega-3 fatty acids and fiber, boosting the nutritional value.

Step 8

Throw in a cup of ice cubes to achieve a frosty consistency.

Step 9

If you prefer a sweeter smoothie, add a tablespoon of honey or maple syrup to taste.

Step 10

Blend all the ingredients on high for 1-2 minutes or until the mixture is smooth and creamy.

Step 11

Pour the smoothie into two glasses and serve immediately to enjoy its refreshing taste.

Nutrition Facts

Serving size (930.0g)
Amount per serving % Daily Value*
Calories 659.2
Total Fat 18.4g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 5.1g
Cholesterol 23.0mg 0%
Sodium 382.8mg 0%
Total Carbohydrate 72.7g 0%
Dietary Fiber 12.5g 0%
Total Sugars 41.1g
Protein 50.3g 0%
Vitamin D 87.8IU 0%
Calcium 790.3mg 0%
Iron 5.2mg 0%
Potassium 1253.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%
Protein: 30.6%
Carbs: 44.2%