High Protein Chocolate Peanut Butter Shake
Fuel your day with this decadent yet nutritious High Protein Chocolate Peanut Butter Shake—a perfect balance of indulgence and health in a glass! Packed with a scoop of chocolate protein powder, creamy natural peanut butter, and a frozen banana for natural sweetness, this shake delivers a satisfying dose of protein and energy in just 5 minutes. Unsweetened cocoa powder elevates the chocolaty flavor, while almond milk keeps it light and dairy-free (though you can use any milk of your choice). Whether you’re powering through a workout or need a quick breakfast, this creamy, ice-cold shake is a guilt-free treat that’s both delicious and filling. Bonus: You can sweeten it further with a hint of honey or maple syrup! Perfect for a post-workout protein boost or an on-the-go snack, this high-protein recipe is sure to become your go-to favorite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Unsweetened almond milk (or any milk of choice)
- 1 scoop Chocolate protein powder
- 2 tablespoons Peanut butter (natural or regular)
- 1 tablespoon Unsweetened cocoa powder
- 1 medium Frozen banana
- 5 pieces Ice cubes
- 1 teaspoon Optional sweetener (such as honey or maple syrup)
Directions
Step 1
Add the almond milk to a blender as the liquid base.
Step 2
Next, add the chocolate protein powder, peanut butter, and unsweetened cocoa powder to the blender.
Step 3
Break the frozen banana into smaller chunks and add it to the blender, followed by the ice cubes.
Step 4
If you prefer a sweeter shake, add 1 teaspoon of your preferred sweetener.
Step 5
Blend all the ingredients on high speed until smooth and creamy. Pause to scrape down the sides if necessary.
Step 6
Pour the shake into a tall glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (582.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 479.3 |
| Total Fat 20.6g | 0% |
| Saturated Fat 4.0g | 0% |
| Cholesterol 15mg | 0% |
| Sodium 461.3mg | 0% |
| Total Carbohydrate 47.1g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 24.2g | |
| Protein 35.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 582.8mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1067.7mg | 0% |
Source of Calories