High Protein Chocolate Chip Banana Muffins
Start your morning with a delicious and nutritious twist—these High Protein Chocolate Chip Banana Muffins are the perfect balance of healthy and indulgent! Made with ripe bananas, creamy Greek yogurt, and a boost of protein powder, these muffins offer a satisfying way to fuel your day. Sweetened naturally with honey or maple syrup and dotted with rich dark chocolate chips, they deliver bursts of flavor in every bite. Crafted with oat flour, these muffins are a gluten-friendly option that’s light yet filling. Ready in just 35 minutes and perfect for breakfast, post-workout snacks, or meal prepping, these wholesome treats are sure to become your go-to for high-protein baking.
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Ingredients
- 3 large ripe bananas
- 1 cup plain Greek yogurt
- 2 large eggs
- 1 teaspoon vanilla extract
- 0.25 cup honey or maple syrup
- 2 cups oat flour
- 0.5 cup protein powder
- 1 tablespoon baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 0.5 cup dark chocolate chips
Directions
Step 1
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly coat with cooking spray.
Step 2
In a large mixing bowl, mash the ripe bananas until smooth. Add the Greek yogurt, eggs, vanilla extract, and honey (or maple syrup) to the bananas and mix until well combined.
Step 3
In another bowl, whisk together the oat flour, protein powder, baking powder, baking soda, and salt.
Step 4
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix.
Step 5
Fold in the dark chocolate chips evenly throughout the batter.
Step 6
Divide the batter evenly among the 12 prepared muffin cups, filling each about 3/4 full.
Step 7
Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 8
Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Step 9
Enjoy your high protein chocolate chip banana muffins freshly baked or store them in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (1198.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2436.9 |
| Total Fat 69.8g | 0% |
| Saturated Fat 29.7g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 426.5mg | 0% |
| Sodium 3102.1mg | 0% |
| Total Carbohydrate 350.6g | 0% |
| Dietary Fiber 30.7g | 0% |
| Total Sugars 158.3g | |
| Protein 124.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 943.1mg | 0% |
| Iron 19.0mg | 0% |
| Potassium 3705.5mg | 0% |
Source of Calories