High Protein Chocolate-Stuffed Dates
Indulge in the perfect balance of decadence and nutrition with these High Protein Chocolate-Stuffed Dates—an irresistible snack or dessert that’s as satisfying as it is wholesome. Featuring soft, naturally sweet Medjool dates filled with a creamy blend of almond butter and plant-based chocolate protein powder, each bite is a protein-packed treat with a rich, nutty core. These bites are dipped in velvety dark chocolate infused with a hint of vanilla and finished with a sprinkle of crushed nuts and sea salt for an extra layer of crunch and flavor. Perfect for meal prep, post-workout fuel, or guilt-free indulgence, this recipe comes together in just 20 minutes and requires no baking, making it an effortless way to satisfy your sweet tooth while staying on track with your health goals.
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Ingredients
- 12 pieces Medjool dates
- 1 cup Almond butter
- 1 scoop Chocolate protein powder (preferably plant-based)
- 1 cup Dark chocolate chips
- 1 tablespoon Coconut oil
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Vanilla extract
- 0.25 cup Crushed nuts (e.g., almonds or walnuts)
Directions
Step 1
Start by removing the pits from the Medjool dates by slicing each date lengthwise and gently prying out the pit.
Step 2
In a small bowl, mix the almond butter and chocolate protein powder until well combined, forming a thick paste.
Step 3
Stuff each pitted date with about a teaspoon of the almond butter and protein powder mixture. Gently press the sides of the dates together to enclose the filling.
Step 4
In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring after each, until melted and smooth.
Step 5
Add vanilla extract and a pinch of sea salt to the melted chocolate, stirring to incorporate.
Step 6
Dip each stuffed date halfway into the melted chocolate and place on a parchment-lined baking sheet.
Step 7
Sprinkle some crushed nuts on top of the chocolate-coated side of each date while the chocolate is still wet.
Step 8
Transfer the baking sheet to the refrigerator and allow the chocolate-covered dates to set for at least 30 minutes.
Step 9
Serve chilled or at room temperature as a delightful high-protein snack or dessert.
Nutrition Facts
| Serving size | (860.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4023.3 |
| Total Fat 240.4g | 0% |
| Saturated Fat 65.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1362.7mg | 0% |
| Total Carbohydrate 401.5g | 0% |
| Dietary Fiber 64.3g | 0% |
| Total Sugars 306.3g | |
| Protein 99.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1121.2mg | 0% |
| Iron 32.4mg | 0% |
| Potassium 5462.5mg | 0% |
Source of Calories