Nutrition Facts for High protein chocolate-covered cream puffs

High Protein Chocolate-Covered Cream Puffs

Indulge guilt-free with these High Protein Chocolate-Covered Cream Puffs, a delicious twist on a classic pastry that combines rich flavors with a nutritional boost. Perfectly crisp choux pastry forms the base, enhanced with vanilla whey protein powder for a high-protein upgrade. Each puff is generously filled with a creamy Greek yogurt and vanilla filling, balancing tanginess and sweetness in every bite. To top it off, a decadent coating of dark chocolate (at least 70% cocoa) adds a luxurious finish, making these cream puffs both wholesome and irresistibly indulgent. Ready in just an hour and yielding 10 perfectly portioned servings, these protein-packed cream puffs are ideal for post-workout snacks, elegant brunches, or guilt-free dessert options. Whether you're a fitness enthusiast or just looking for a balanced treat, these high-protein cream puffs are sure to satisfy both your cravings and your nutritional goals.

Nutriscore Rating: 61/100
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Image of High Protein Chocolate-Covered Cream Puffs
Prep Time:30 mins
Cook Time:30 mins
Total Time:60 mins
Servings: 10

Ingredients

  • 125 ml Water
  • 60 g Unsalted butter
  • 1 pinch Salt
  • 75 g All-purpose flour
  • 2 Large eggs
  • 50 g Vanilla whey protein powder
  • 200 g Greek yogurt
  • 1 tsp Vanilla extract
  • 150 g Dark chocolate (at least 70% cocoa)
  • 2 tbsp Milk

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

In a medium saucepan, combine water, butter, and a pinch of salt. Bring to a boil over medium heat.

Step 3

Remove from heat and immediately add the flour. Stir vigorously with a wooden spoon until the mixture forms a ball and pulls away from the sides of the pan.

Step 4

Return the pan to the heat for about 1-2 minutes to dry out the dough slightly.

Step 5

Transfer the dough into a mixing bowl and let it cool slightly.

Step 6

Add the eggs, one at a time, mixing thoroughly after each addition until the dough is smooth and glossy. Stir in the whey protein powder.

Step 7

Using a spoon or piping bag, place dollops of dough onto the prepared baking sheet, spacing them about 2 inches apart.

Step 8

Bake in the preheated oven for 20-25 minutes until puffed and golden brown. Remove from the oven and let cool completely on a wire rack.

Step 9

In a medium bowl, combine Greek yogurt and vanilla extract. Mix until smooth. Transfer to a piping bag fitted with a narrow tip.

Step 10

Once the puffs are cooled, use a small knife to make a small hole in the side of each puff.

Step 11

Pipe the yogurt mixture into each puff until it feels full and slightly heavy.

Step 12

Melt the dark chocolate with milk in a microwave or double boiler until smooth.

Step 13

Dip the tops of each filled puff in the melted chocolate and return them to the wire rack to set.

Step 14

Let the chocolate set completely before serving.

Nutrition Facts

Serving size (795.9g)
Amount per serving % Daily Value*
Calories 2107.9
Total Fat 130.1g 0%
Saturated Fat 72.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 597.5mg 0%
Sodium 485.1mg 0%
Total Carbohydrate 143.0g 0%
Dietary Fiber 18.4g 0%
Total Sugars 45.1g
Protein 86.2g 0%
Vitamin D 93.0IU 0%
Calcium 547.1mg 0%
Iron 24.3mg 0%
Potassium 1808.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 16.5%
Carbs: 27.4%