High Protein Chive and Onion Rice Cakes

Elevate your snack or side dish game with these High Protein Chive and Onion Rice Cakes, a flavorful fusion of wholesome ingredients and satisfying texture. Packed with hearty brown rice, creamy cottage cheese, and protein-rich egg whites, these savory cakes are infused with the fresh, vibrant flavors of diced chives and green onions. A touch of parmesan cheese adds a hint of indulgence, while garlic powder and black pepper provide an irresistible kick. Cooked to golden perfection in olive oil, these rice cakes are the perfect blend of crisp and tender. Ready in under an hour and serving up to 8, they make a versatile option for meal prep, a light lunch, or a snack to power your day. Pair them with a crisp salad or steamed vegetables for a healthy, protein-packed boost that doesn't skimp on taste.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups cooked brown rice
• 0.25 cup chives, finely chopped
• 0.25 cup green onions, finely chopped
• 0.5 cup cottage cheese
• 4 large egg whites
• 0.25 cup parmesan cheese, grated
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

In a large mixing bowl, combine the cooked brown rice, chopped chives, and green onions.

Step 2

Add the cottage cheese, and mix well to ensure an even distribution of the ingredients.

Step 3

In a separate bowl, lightly beat the egg whites. Add them to the rice mixture along with the grated parmesan cheese.

Step 4

Sprinkle in the garlic powder, salt, and black pepper, and stir the mixture until all ingredients are well incorporated.

Step 5

Heat a large non-stick skillet over medium heat and add 1 tablespoon of olive oil.

Step 6

Scoop about 1/4 cup of the rice mixture and shape it into a patty using your hands.

Step 7

Place the rice cakes in the skillet and cook for 4-5 minutes on each side, or until they are golden brown and firm to the touch.

Step 8

Add the remaining tablespoon of olive oil to the skillet as needed and continue cooking the rice cakes in batches.

Step 9

Once all the rice cakes are cooked, serve warm as a snack or alongside a fresh salad or steamed vegetables.

Nutrition Facts

Serving size	(813.3g)

Amount per serving	% Daily Value*
Calories	1017.6

Total Fat 40.7g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 4.2g
Cholesterol 30.8mg	0%
Sodium 2792.8mg	0%
Total Carbohydrate 120.0g	0%
Dietary Fiber 10.0g	0%
Total Sugars 12.5g
Protein 44.0g	0%

Vitamin D 4.8IU	0%
Calcium 403.1mg	0%
Iron 5.6mg	0%
Potassium 958.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 17.2%

Carbs: 47.0%