High Protein Chipotle Rice Bowl

Elevate your weeknight dinner routine with this High Protein Chipotle Rice Bowl, a vibrant and satisfying meal packed with wholesome ingredients. Grilled, spice-rubbed chicken pairs perfectly with fluffy brown rice, protein-rich black beans, and sweet corn, creating a nutritious and filling base. Fresh red bell pepper, creamy avocado, and a zesty lime-cilantro garnish add bursts of flavor and color to every bite. Topped with a dollop of tangy Greek yogurt, this recipe strikes the perfect balance between smoky, spicy, and refreshing. Ready in under 45 minutes and serving four, this chipotle-inspired rice bowl is an ideal meal prep option for healthy eating or fueling up after a workout.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 2 tablespoons olive oil
• 1 teaspoon chipotle powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup brown rice
• 2 cups water
• 1 can black beans
• 1 cup corn
• 1 whole red bell pepper
• 1 whole avocado
• 1 whole lime
• 0.5 cup fresh cilantro
• 0.5 cup Greek yogurt

Directions

Step 1

Preheat your grill or a grill pan over medium-high heat.

Step 2

In a small bowl, combine 2 tablespoons of olive oil, 1 teaspoon of chipotle powder, 1 teaspoon of salt, and 0.5 teaspoon of black pepper.

Step 3

Brush this mixture over both sides of the 2 pieces of chicken breast.

Step 4

Grill the chicken for about 6-7 minutes per side or until fully cooked and reaching an internal temperature of 165°F (75°C). Once done, remove from heat and let it rest.

Step 5

While the chicken is cooking, rinse 1 cup of brown rice under cold water, then place it in a pot with 2 cups of water. Bring to a boil, then reduce to a simmer. Cover and let it cook for 30 minutes or until the rice is tender.

Step 6

Meanwhile, drain and rinse 1 can of black beans.

Step 7

Dice the red bell pepper and cut the avocado into cubes.

Step 8

Once the rice is cooked, divide it evenly among four bowls.

Step 9

Top each bowl with sliced grilled chicken, a portion of black beans, corn, diced red bell pepper, and avocado.

Step 10

Squeeze fresh lime juice over each bowl for added flavor.

Step 11

Garnish with freshly chopped cilantro.

Step 12

Serve each bowl with a dollop of Greek yogurt on top.

Step 13

Enjoy your high protein and flavorful meal!

Nutrition Facts

Serving size	(1971.5g)

Amount per serving	% Daily Value*
Calories	1675.9

Total Fat 66.9g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 7.3g
Cholesterol 210.4mg	0%
Sodium 4486.2mg	0%
Total Carbohydrate 166.5g	0%
Dietary Fiber 43.8g	0%
Total Sugars 23.0g
Protein 112.1g	0%

Vitamin D 0IU	0%
Calcium 417.1mg	0%
Iron 11.0mg	0%
Potassium 2435.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 26.1%

Carbs: 38.8%