High Protein Chipotle Ranch

Elevate your dipping game with this creamy, smoky, and nutritious High Protein Chipotle Ranch! Packed with the tangy richness of Greek yogurt and low-fat cottage cheese, this recipe combines bold chipotle peppers in adobo sauce with zesty lime juice, fresh garlic, and a perfectly balanced blend of dried herbs like dill, parsley, and chives. It's a guilt-free flavor explosion that's not only high in protein but also quick and easy to make in just 10 minutes. Perfect as a dip, spread, or salad dressing, this versatile creation is ideal for health-conscious individuals seeking a spicy twist on classic ranch. Serve chilled for the best flavor and pair with fresh veggies, grilled chicken, or whole-grain crackers for a satisfying snack or meal addition.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Greek yogurt
• 1 cup Low-fat cottage cheese
• 2 pieces Chipotle peppers in adobo sauce
• 1 teaspoon Minced garlic
• 2 tablespoons Fresh lime juice
• 1 teaspoon Onion powder
• 1 teaspoon Dried dill
• 1 teaspoon Dried parsley
• 1 teaspoon Dried chives
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Unsweetened almond milk

Directions

Step 1

In a blender, combine the Greek yogurt and low-fat cottage cheese. Blend on high until smooth and creamy.

Step 2

Add the chipotle peppers, minced garlic, and fresh lime juice to the blender. Blend again until the peppers are fully incorporated.

Step 3

Add the onion powder, dried dill, dried parsley, dried chives, salt, and black pepper to the mixture in the blender.

Step 4

Pulse the blender a few times to integrate the spices evenly throughout the mixture.

Step 5

Pour in the unsweetened almond milk and blend on low speed until you reach the desired consistency. You can add more almond milk if a thinner consistency is preferred.

Step 6

Taste and adjust the seasoning if needed.

Step 7

Transfer the Chipotle Ranch to a serving bowl or an airtight container for storage.

Step 8

Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutrition Facts

Serving size	(563.4g)

Amount per serving	% Daily Value*
Calories	399.2

Total Fat 7.9g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 35.0mg	0%
Sodium 2321.0mg	0%
Total Carbohydrate 29.8g	0%
Dietary Fiber 2.0g	0%
Total Sugars 17.2g
Protein 42.6g	0%

Vitamin D 11.0IU	0%
Calcium 508.0mg	0%
Iron 1.9mg	0%
Potassium 722.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 47.2%

Carbs: 33.0%