High Protein Chipotle Chicken Wrap

Packed with bold flavors and wholesome ingredients, the High Protein Chipotle Chicken Wrap is your perfect go-to for a nutritious and satisfying meal. Juicy chicken breasts are marinated in a smoky blend of chipotle peppers, creamy Greek yogurt, lime, and earthy spices, then quickly seared to perfection for a protein-packed centerpiece. Nestled in soft whole wheat wraps alongside crisp romaine lettuce, sweet cherry tomatoes, creamy avocado, and a sprinkle of fresh cilantro, each bite delivers a harmonious balance of smoky heat and refreshing vibrancy. Ready in just 30 minutes, this meal is ideal for quick lunches or healthy weeknight dinners that don't compromise on flavor. Try it today for a delicious, high-protein twist on a classic wrap!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 2 tablespoons Chipotle peppers in adobo sauce
• 0.5 cup Greek yogurt
• 2 tablespoons Lime juice
• 1 teaspoon Garlic powder
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 4 pieces Whole wheat wraps
• 1 head Romaine lettuce
• 1 cup Cherry tomatoes, halved
• 0.5 cup Red onion, thinly sliced
• 1 piece Avocado, sliced
• 2 tablespoons Cilantro, chopped

Directions

Step 1

In a mixing bowl, combine Greek yogurt, chipotle peppers in adobo sauce, lime juice, garlic powder, cumin, salt, and black pepper. Whisk together until smooth.

Step 2

Add the chicken breast to the bowl, ensuring it's thoroughly coated with the marinade. Let it marinate for at least 15 minutes (or up to 1 hour for more flavor).

Step 3

Heat olive oil in a large skillet over medium-high heat. Once hot, add the marinated chicken breasts to the skillet. Cook for about 5 minutes on each side or until the chicken is fully cooked and browned.

Step 4

Remove the chicken from the skillet and let it rest for a few minutes. Then, slice it into thin strips.

Step 5

While the chicken rests, prepare the wrap fillings. Rinse and dry the romaine lettuce, halve the cherry tomatoes, thinly slice the red onion, and slice the avocado.

Step 6

Lay a whole wheat wrap on a flat surface. Start by placing a few lettuce leaves in the center, followed by sliced grilled chicken, cherry tomatoes, red onion slices, and avocado slices.

Step 7

Sprinkle chopped cilantro over the fillings. Roll the wrap tightly by folding in the sides and then rolling from the bottom upwards.

Step 8

Repeat the process with the remaining wraps and filling ingredients. Serve immediately and enjoy your high protein chipotle chicken wrap.

Nutrition Facts

Serving size	(1910.9g)

Amount per serving	% Daily Value*
Calories	1827.6

Total Fat 67.8g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 4.1g
Cholesterol 394.1mg	0%
Sodium 5344.2mg	0%
Total Carbohydrate 145.3g	0%
Dietary Fiber 37.9g	0%
Total Sugars 23.4g
Protein 167.2g	0%

Vitamin D 0IU	0%
Calcium 674.7mg	0%
Iron 17.3mg	0%
Potassium 4370.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 36.0%

Carbs: 31.2%