High Protein Chipotle Chicken Quesadilla

Elevate your weeknight dinner game with this mouthwatering High Protein Chipotle Chicken Quesadilla! Packed with tender, marinated chicken infused with the smoky heat of chipotle peppers, protein-rich black beans, and gooey melted cheddar cheese, this recipe delivers bold flavors in every bite. The use of whole wheat tortillas adds a wholesome twist, while optional fresh cilantro, creamy low-fat Greek yogurt, and zesty salsa provide the perfect finishing touches. Ready in just 40 minutes, this high-protein meal is ideal for those looking to enjoy a satisfying, nutritious dish. Whether you’re meal prepping, feeding the family, or craving a quick Tex-Mex-inspired comfort food, these quesadillas are sure to impress!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound(s), boneless and skinless Chicken Breast
• 1 tablespoon Olive Oil
• 1 tablespoon, chopped Chipotle Peppers in Adobo Sauce
• 0.5 teaspoon Garlic Powder
• 0.5 teaspoon Cumin Powder
• 1 cup, canned, drained and rinsed Black Beans
• 4 pieces Whole Wheat Tortillas
• 1 cup, shredded Cheddar Cheese
• 0.5 cup Low Fat Greek Yogurt
• 0.5 cup Salsa
• 0.25 cup, chopped (optional) Fresh Cilantro
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Directions

Step 1

Begin by slicing the chicken breast into thin strips.

Step 2

In a bowl, combine olive oil, chopped chipotle peppers, garlic powder, cumin, salt, and black pepper. Add the chicken strips to the bowl and coat well with the marinade. Allow the chicken to marinate for at least 10 minutes.

Step 3

Heat a non-stick skillet over medium-high heat. Add the marinated chicken strips and cook for about 5-7 minutes until fully cooked, stirring occasionally. Remove the chicken from the pan and set aside.

Step 4

In the same skillet, add the drained and rinsed black beans and cook for about 2 minutes until they are heated through. Set the beans aside with the chicken.

Step 5

Lay out the tortillas on a flat surface. Spread a handful of shredded cheddar cheese on one half of each tortilla, followed by an even distribution of the cooked chicken and black beans.

Step 6

Fold the tortillas over to create a half-moon shape.

Step 7

Heat a large skillet or griddle over medium heat. Place the quesadillas in the skillet (you may need to work in batches depending on pan size) and cook for 3-4 minutes on each side until the tortillas are golden and the cheese is melted.

Step 8

Once cooked, remove the quesadillas from the skillet and allow them to cool slightly. Cut each quesadilla into thirds and serve warm.

Step 9

Optionally, garnish with fresh cilantro and serve with a dollop of low-fat Greek yogurt and salsa on the side.

Nutrition Facts

Serving size	(1260.3g)

Amount per serving	% Daily Value*
Calories	2117.2

Total Fat 79.7g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat 3.6g
Cholesterol 492.1mg	0%
Sodium 6474.2mg	0%
Total Carbohydrate 154.9g	0%
Dietary Fiber 25.3g	0%
Total Sugars 14.2g
Protein 193.4g	0%

Vitamin D 0IU	0%
Calcium 957.2mg	0%
Iron 12.1mg	0%
Potassium 2704.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 36.7%

Carbs: 29.4%