High Protein Chipotle Brisket Bowl

Savor the bold, smoky flavors of this High Protein Chipotle Brisket Bowl, a hearty and nutritious meal perfect for satisfying your cravings and fueling your day. Featuring tender, melt-in-your-mouth beef brisket slow-cooked with chipotle peppers, garlic, and lime juice, this bowl is loaded with layers of texture and taste. Served atop nutty brown rice and topped with wholesome black beans, sweet corn, diced tomatoes, creamy avocado, and fresh cilantro, every bite bursts with vibrant, Southwest-inspired goodness. Complete your bowl with optional cheddar cheese and sour cream for an extra indulgent touch. With its high protein content and balanced ingredients, this recipe is ideal for meal prepping, post-workout refueling, or a comforting dinner the whole family will love. Easy to customize and brimming with flavor, this chipotle brisket bowl is your new go-to for a satisfying, healthy meal.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:240 mins

Total Time:270 mins

Servings: 4

Ingredients

• 2 pounds beef brisket
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 whole chipotle peppers in adobo sauce
• 3 whole garlic cloves
• 1 large onion
• 2 cups beef broth
• 2 tablespoons lime juice
• 2 cups brown rice
• 1 cup black beans
• 1 cup corn kernels
• 1 cup diced tomatoes
• 1 whole avocado
• 0.5 cup fresh cilantro
• 1 cup cheddar cheese
• 0.5 cup sour cream

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Season the beef brisket with salt and pepper on both sides.

Step 3

In a large oven-safe pot or Dutch oven, heat the olive oil over medium-high heat. Add the brisket and sear on both sides until browned, about 4-5 minutes per side. Remove the brisket and set aside.

Step 4

In the same pot, add the chopped onion and garlic cloves, sautéing until fragrant and the onion is translucent, about 3-4 minutes.

Step 5

Add the chipotle peppers in adobo sauce and stir well, cooking for an additional 2 minutes.

Step 6

Pour in the beef broth and lime juice, stirring to combine. Return the seared brisket to the pot, ensuring it's covered in the liquid and aromatics.

Step 7

Cover the pot with a lid and transfer it to the preheated oven. Cook for about 3 to 4 hours, or until the brisket is tender and easily falls apart with a fork.

Step 8

While the brisket is cooking, prepare the brown rice according to package instructions. Set aside.

Step 9

Once the brisket is done, remove it from the oven and allow it to rest for a few minutes. Shred the brisket using two forks.

Step 10

Assemble the bowls by dividing the cooked brown rice into four bowls. Top each bowl with shredded brisket, black beans, corn, diced tomatoes, slices of avocado, and a sprinkle of fresh cilantro.

Step 11

Optionally, add shredded cheddar cheese and a dollop of sour cream to each bowl.

Step 12

Serve warm and enjoy your delicious High Protein Chipotle Brisket Bowl!

Nutrition Facts

Serving size	(3119.5g)

Amount per serving	% Daily Value*
Calories	4255.0

Total Fat 225.4g	0%
Saturated Fat 85.6g	0%
Polyunsaturated Fat 9.7g
Cholesterol 1004.1mg	0%
Sodium 9757.5mg	0%
Total Carbohydrate 227.5g	0%
Dietary Fiber 40.3g	0%
Total Sugars 39.8g
Protein 335.3g	0%

Vitamin D 72.6IU	0%
Calcium 1064.2mg	0%
Iron 35.0mg	0%
Potassium 5595.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 31.3%

Carbs: 21.3%