High Protein Chinese Dumplings
Packed with flavor and wholesome ingredients, these High Protein Chinese Dumplings are a delicious spin on a classic favorite, perfect for those looking to enjoy healthier comfort food. Made with a savory blend of ground chicken or turkey and crumbled firm tofu, these dumplings deliver a protein punch while staying light and satisfying. Finely chopped Chinese cabbage, aromatic garlic, fresh ginger, and green onions add depth of flavor, complemented by hints of soy sauce and sesame oil. The pan-fried, steam-finished cooking method creates dumplings with perfectly crispy bottoms and tender, juicy fillings. Whether you're meal prepping, hosting a dinner party, or simply craving an Asian-inspired treat, these dumplings are easy to make and irresistibly delicious. Serve them hot, garnished with scallions, and paired with your favorite dipping sauce for the ultimate homemade dumpling experience!
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Ingredients
- 500 grams Ground chicken or turkey
- 200 grams Firm tofu
- 4 stalks Green onions
- 3 Garlic cloves
- 1 tablespoon Fresh ginger
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 150 grams Chinese cabbage
- 40 Dumpling wrappers
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0 Water
- 2 Scallions (optional for garnish)
Directions
Step 1
Start by finely chopping the Chinese cabbage and place it in a large mixing bowl. Sprinkle with a pinch of salt and let it sit for 10 minutes to draw out excess moisture.
Step 2
In the meantime, mince the garlic and grate the ginger. Chop the green onions finely.
Step 3
Drain the tofu and crumble it using your hands or a fork into small pieces. Add the crumbled tofu and ground chicken or turkey to the mixing bowl.
Step 4
Squeeze out as much water as possible from the cabbage using a clean kitchen towel or cheesecloth and add it to the mixing bowl.
Step 5
Add the minced garlic, grated ginger, chopped green onions, soy sauce, sesame oil, salt, and pepper to the bowl. Mix the filling thoroughly until well combined.
Step 6
Prepare a small bowl of water, which will be used to seal the dumplings.
Step 7
Lay out a dumpling wrapper in the palm of your hand. Place about a tablespoon of filling in the center of the wrapper.
Step 8
Dip a finger into the water and wet the edges of the wrapper. Fold the dumpling in half and press the edges firmly to seal, ensuring no air is trapped inside. Repeat with the remaining wrappers and filling.
Step 9
To cook the dumplings, heat a tablespoon of oil in a non-stick pan over medium-high heat. Arrange the dumplings in the pan in a single layer, being careful not to overcrowd.
Step 10
Fry the dumplings for about 2-3 minutes until the bottoms are golden brown.
Step 11
Carefully pour in about 1/4 cup of water into the pan. Immediately cover the pan with a lid to trap steam and cook for another 5-6 minutes. This will cook the fillings and wrappers thoroughly.
Step 12
Once the water has evaporated and the bottoms are crisp again, remove the lid and cook for another minute.
Step 13
Transfer dumplings to a plate and optionally garnish with chopped scallions. Serve hot with your choice of dipping sauce.
Nutrition Facts
| Serving size | (3245.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6801.8 |
| Total Fat 109.0g | 0% |
| Saturated Fat 23.7g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 425mg | 0% |
| Sodium 10774.4mg | 0% |
| Total Carbohydrate 1221.2g | 0% |
| Dietary Fiber 47.1g | 0% |
| Total Sugars 6.6g | |
| Protein 288.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 978.6mg | 0% |
| Iron 50.0mg | 0% |
| Potassium 3278.2mg | 0% |
Source of Calories