High Protein Chicken with Mushrooms
Elevate your dinner game with this flavorful High Protein Chicken with Mushrooms recipe, a perfect blend of wholesome ingredients and simple cooking techniques. Tender, golden-seared chicken breasts are nestled in a savory medley of garlic-sautéed mushrooms and vibrant fresh thyme, all simmered in a rich, low-sodium chicken broth. A splash of zesty lemon juice and a sprinkle of fresh parsley add the perfect finishing touch, ensuring every bite is packed with fresh, bright flavors. Ready in just 45 minutes from start to finish, this protein-packed dish is as nutritious as it is delicious, making it an excellent choice for a healthy, low-carb dinner. Serve with your favorite greens or whole grains for a well-rounded meal that’s easy enough for weeknights yet elegant enough for guests. Perfect for meal prep or a quick, satisfying family dinner, this high-protein recipe is destined to become a weeknight favorite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic
- 300 grams white button mushrooms
- 1 cup low-sodium chicken broth
- 1 tablespoon fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Begin by preparing the chicken breasts. Season them with salt and black pepper on both sides.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Step 3
Add the chicken breasts to the skillet and sear them for about 5-6 minutes on each side until they are golden brown and nearly cooked through. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, reduce the heat to medium and add the remaining tablespoon of olive oil.
Step 5
Mince the garlic cloves and slice the mushrooms. Add them to the skillet, cooking for about 5 minutes until the mushrooms are tender and the garlic is fragrant.
Step 6
Pour the chicken broth into the skillet and scrape any browned bits from the bottom. Stir in the fresh thyme.
Step 7
Return the chicken breasts to the skillet, nestling them into the mushroom mixture.
Step 8
Cover the skillet and let the chicken cook for an additional 10-12 minutes, or until it is cooked through and the internal temperature reaches 165°F (74°C).
Step 9
Once done, squeeze the lemon juice over the chicken and sprinkle with fresh parsley before serving.
Step 10
Taste and adjust the seasoning if necessary before serving.
Nutrition Facts
| Serving size | (1307.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1509.3 |
| Total Fat 54.7g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2968.6mg | 0% |
| Total Carbohydrate 16.9g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 7.6g | |
| Protein 228.3g | 0% |
| Vitamin D 28.0IU | 0% |
| Calcium 130.4mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2882.4mg | 0% |
Source of Calories