High Protein Chicken with Creamy Sauce

Elevate your dinner game with this High Protein Chicken with Creamy Sauce recipe, a deliciously healthy option for anyone craving comfort food without compromising on nutrition. Perfectly seared chicken breasts are seasoned with a medley of spices and nestled into a velvety sauce made with Greek yogurt, light cream, and Parmesan cheese, balanced with a zesty hint of lemon. Packed with lean protein and layered with rich, tangy flavors, this dish is a satisfying choice for busy weeknights or special occasions alike. Ready in just 40 minutes, it’s an ideal meal prep solution or a crowd-pleasing centerpiece, best served with steamed veggies or a side of whole-grain rice to soak up every creamy bite.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 cup low-sodium chicken broth
• 0.5 cup light cream or heavy cream
• 0.5 cup Greek yogurt
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic cloves, minced
• 1 tablespoon lemon juice

Directions

Step 1

Begin by seasoning the chicken breasts with salt, black pepper, garlic powder, and onion powder. Ensure all sides are evenly coated.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the seasoned chicken breasts.

Step 3

Cook each side of the chicken for about 6-7 minutes, or until the chicken is golden brown and completely cooked through. Internal temperature should reach 165°F (74°C). Remove the chicken from the skillet and set aside, covering it with foil to keep warm.

Step 4

In the same skillet, reduce the heat to medium and add the minced garlic. Sauté briefly until fragrant, approximately 30 seconds.

Step 5

Pour in the chicken broth to deglaze the pan, scraping up any brown bits from the bottom of the skillet.

Step 6

Stir in the light cream or heavy cream, ensuring it blends smoothly with the broth. Allow the mixture to simmer gently for about 2-3 minutes.

Step 7

Whisk in the Greek yogurt and grated Parmesan cheese until the sauce is smooth and creamy.

Step 8

Return the chicken breasts to the skillet, spooning sauce over them and allowing them to reheat gently in the sauce for about 5 minutes.

Step 9

Finally, add the lemon juice to the sauce and mix well. Garnish with freshly chopped parsley.

Step 10

Serve the chicken breasts with the creamy sauce drizzled over them, accompanied by your choice of sides, such as steamed vegetables or whole grain rice.

Nutrition Facts

Serving size	(1281.8g)

Amount per serving	% Daily Value*
Calories	1906.7

Total Fat 88.9g	0%
Saturated Fat 33.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 694.8mg	0%
Sodium 3707.0mg	0%
Total Carbohydrate 18.0g	0%
Dietary Fiber 1.4g	0%
Total Sugars 8.7g
Protein 245.0g	0%

Vitamin D 0IU	0%
Calcium 717.4mg	0%
Iron 6.1mg	0%
Potassium 370.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 52.9%

Carbs: 3.9%