High Protein Chicken with Broccoli

Elevate your weeknight dinner game with this High Protein Chicken with Broccoli recipe, a quick and nutritious meal that’s perfect for busy schedules. Tender, bite-sized pieces of seasoned chicken breast are stir-fried to golden perfection and paired with crisp-tender broccoli florets, creating a wholesome balance of protein and veggies. The dish is tossed in a savory low-sodium soy sauce infused with garlic, ginger, and a touch of heat from red pepper flakes, then finished with fresh scallions for an extra burst of flavor. Ready in just 35 minutes, this one-pan wonder is not only high in protein but also low-carb and diet-friendly. Serve as a standalone dish or over brown rice or quinoa for a satisfying, healthy dinner the whole family will love. Perfect for meal prep or fitness-focused meals, this recipe is your go-to for a delicious and nourishing option.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 4 cups broccoli florets
• 2 tablespoons olive oil
• 2 tablespoons soy sauce (low sodium)
• 1 tablespoon cornstarch
• 1 cup water
• 3 cloves garlic cloves, minced
• 1 teaspoon ginger, grated
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 2 scallions, sliced

Directions

Step 1

Begin by slicing the chicken breasts into bite-sized pieces and season with salt and black pepper.

Step 2

In a small bowl, mix the soy sauce, cornstarch, and water until smooth. Set the sauce aside.

Step 3

Heat one tablespoon of olive oil in a large skillet over medium-high heat.

Step 4

Add the chicken pieces to the skillet and cook for about 5-7 minutes, turning occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil.

Step 6

Add the broccoli florets and stir-fry for 4-5 minutes, until they are crisp-tender.

Step 7

Add the minced garlic and grated ginger to the broccoli and cook for another minute, until fragrant.

Step 8

Return the cooked chicken to the skillet and pour the prepared soy sauce mixture over the chicken and broccoli.

Step 9

Stir everything together and let it simmer for about 3-4 minutes until the sauce thickens.

Step 10

Sprinkle the red pepper flakes and sliced scallions over the top.

Step 11

Serve hot as is or over a bed of brown rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(1168.7g)

Amount per serving	% Daily Value*
Calories	1166.8

Total Fat 44.7g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 2635.6mg	0%
Total Carbohydrate 32.7g	0%
Dietary Fiber 10.3g	0%
Total Sugars 5.2g
Protein 156.9g	0%

Vitamin D 4.5IU	0%
Calcium 275.0mg	0%
Iron 8.6mg	0%
Potassium 1503.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 54.1%

Carbs: 11.3%