High Protein Chicken Teriyaki Bowl
Satisfy your cravings with this High Protein Chicken Teriyaki Bowl, a perfect blend of hearty, nutrient-packed ingredients and bold, savory flavors. This recipe combines tender, bite-sized chicken pieces simmered in a rich, homemade teriyaki sauce made with soy sauce, honey, garlic, and ginger. Served over a bed of wholesome brown rice and accompanied by vibrant steamed vegetables like broccoli, carrots, and red bell peppers, this dish is as balanced as it is delicious. Shelled edamame adds an extra boost of plant-based protein, while sesame seeds and green onions provide a delightful finishing touch. Ready in just an hour, this meal is perfect for meal prep or busy weeknights, making it a go-to choice for health-conscious food lovers. Enjoy a nutritious, high-protein dinner packed with wholesome flavors the whole family will love!
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Ingredients
- 500 grams Boneless, skinless chicken breasts
- 120 ml Soy sauce
- 60 ml Honey
- 30 ml Rice vinegar
- 4 pieces Garlic cloves, minced
- 10 grams Fresh ginger, grated
- 15 grams Cornstarch
- 30 ml Water
- 200 grams Brown rice
- 200 grams Broccoli florets
- 1 medium Red bell pepper, sliced
- 1 large Carrot, peeled and sliced
- 150 grams Edamame, shelled
- 10 grams Sesame seeds
- 2 pieces Green onions, sliced
Directions
Step 1
Begin by preparing the brown rice according to the package instructions. While the rice is cooking, move on to the next steps.
Step 2
Cut the chicken breasts into bite-sized cubes and set aside.
Step 3
In a small bowl, mix the soy sauce, honey, rice vinegar, minced garlic, and grated ginger to create the teriyaki sauce.
Step 4
In a separate bowl, mix the cornstarch with water until smooth.
Step 5
Heat a large non-stick skillet over medium-high heat. Add the chicken cubes and cook until browned on all sides, about 6-8 minutes.
Step 6
Pour the teriyaki sauce over the chicken in the skillet, reduce the heat to medium, and let it simmer for 5 minutes.
Step 7
Add the cornstarch mixture to the skillet, stirring constantly until the sauce thickens, about 2 minutes. Remove the skillet from heat and set aside.
Step 8
Steam the broccoli florets, sliced red bell pepper, and carrot slices until tender, about 5-7 minutes. Add the shelled edamame in the last 2 minutes of steaming.
Step 9
To assemble the bowls, begin by placing a scoop of brown rice in each bowl.
Step 10
Layer the cooked chicken with teriyaki sauce over the rice.
Step 11
Arrange the steamed vegetables around the chicken.
Step 12
Garnish with sesame seeds and sliced green onions.
Step 13
Serve immediately and enjoy your nutritious High Protein Chicken Teriyaki Bowl.
Nutrition Facts
| Serving size | (1577.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1760.5 |
| Total Fat 34.9g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 425mg | 0% |
| Sodium 5199.8mg | 0% |
| Total Carbohydrate 165.1g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 66.4g | |
| Protein 202.7g | 0% |
| Vitamin D 5IU | 0% |
| Calcium 391.7mg | 0% |
| Iron 14.9mg | 0% |
| Potassium 3199.8mg | 0% |
Source of Calories