High Protein Chicken Taouk Skewers
Elevate your grill game with these High Protein Chicken Taouk Skewers, a mouthwatering recipe packed with bold Mediterranean flavors and muscle-fueling nutrition. This protein-rich dish features tender chicken breast marinated in a vibrant blend of Greek yogurt, fresh lemon juice, garlic, and a symphony of warm spices like cumin, paprika, and cinnamon. The yogurt-based marinade not only infuses the chicken with incredible flavor but also ensures each bite is juicy and succulent. Perfectly charred on the grill, these skewers are a quick, healthy dinner option that’s ready in just 15 minutes of cook time. Garnished with fresh parsley and served alongside your favorite sides—like a crisp salad, fluffy rice, or warm pita—this recipe is as versatile as it is satisfying. Whether you're meal-prepping or hosting a backyard BBQ, these Chicken Taouk Skewers are sure to impress.
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Ingredients
- 600 grams chicken breast
- 150 grams Greek yogurt
- 3 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 2 tablespoons tomato paste
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 10 wooden skewers
Directions
Step 1
Begin by soaking the wooden skewers in water for at least 30 minutes to prevent burning during grilling.
Step 2
Cut the chicken breast into approximately 2-inch cubes for even cooking.
Step 3
In a large bowl, combine the Greek yogurt, fresh lemon juice, olive oil, minced garlic, tomato paste, paprika, ground cumin, ground coriander, ground cinnamon, salt, and black pepper. Mix well to prepare the marinade.
Step 4
Add the chicken cubes to the marinade and mix thoroughly to ensure all pieces are well coated. Cover the bowl with cling film and refrigerate for at least 2 hours, or ideally overnight for maximum flavor infusion.
Step 5
Preheat the grill to medium-high heat. Remove the skewers from the water and begin threading the marinated chicken pieces onto them.
Step 6
Once the grill is heated, place the skewers on the grill and cook for about 12-15 minutes, turning occasionally to ensure even cooking on all sides. The chicken should have a nice char outside and be cooked through to an internal temperature of 75°C (165°F).
Step 7
Remove the skewers from the grill and let them rest for a few minutes. Sprinkle fresh parsley over the top for garnish.
Step 8
Serve the Chicken Taouk skewers hot, alongside your choice of sides such as a fresh salad, rice, or pita bread.
Nutrition Facts
| Serving size | (900.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1301.0 |
| Total Fat 51.7g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 5.6g | |
| Cholesterol 521mg | 0% |
| Sodium 4411.4mg | 0% |
| Total Carbohydrate 25.1g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 9.6g | |
| Protein 181.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 299.1mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 2492.3mg | 0% |
Source of Calories