High Protein Chicken Tandoori Sandwich

Elevate your lunch game with this High Protein Chicken Tandoori Sandwich, a bold and flavorful fusion of classic tandoori spices and wholesome ingredients. This protein-packed recipe features tender, oven-baked chicken marinated in a zesty blend of Greek yogurt, tandoori masala, and lemon juice, paired with crisp lettuce, juicy tomatoes, and refreshing cucumbers. The sandwiches come together with a creamy cilantro-infused mayonnaise spread on hearty whole grain bread, making every bite a delightful combination of savory, tangy, and fresh flavors. Perfect for meal prep or a quick yet satisfying meal, this recipe delivers balanced nutrition and authentic Indian-inspired taste in under an hour. Whether you’re looking for a healthy, high-protein lunch idea or a crowd-pleasing sandwich, this recipe has you covered!

Nutriscore Rating: 71/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 large pieces Boneless chicken breast
• 1 cup Greek yogurt
• 2 tablespoons Ginger garlic paste
• 2 tablespoons Tandoori masala
• 2 tablespoons Lemon juice
• 1 teaspoon Salt
• 1 tablespoon Olive oil
• 8 slices Whole grain sandwich bread
• 8 leaves Lettuce leaves
• 1 large, sliced Tomato
• 1 medium, sliced Cucumber
• 1 small, thinly sliced Red onion
• 4 tablespoons Fat-free mayonnaise
• 2 tablespoons, chopped Cilantro
• 0.5 teaspoon Ground black pepper

Directions

Step 1

In a mixing bowl, combine Greek yogurt, ginger garlic paste, tandoori masala, lemon juice, and salt.

Step 2

Add chicken breasts to the bowl and coat them evenly with the marinade. Cover and refrigerate for at least 30 minutes, preferably 1-2 hours for more flavor.

Step 3

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 4

Remove the chicken from the marinade and place on the prepared baking sheet. Drizzle with olive oil.

Step 5

Bake the chicken for 15-20 minutes, or until fully cooked and juices run clear. Internal temperature should reach 165°F (74°C).

Step 6

While the chicken is baking, prepare the sandwich fillings. Slice the tomato, cucumber, and red onion thinly.

Step 7

In a small bowl, combine fat-free mayonnaise with chopped cilantro and ground black pepper. Mix well and set aside.

Step 8

Once the chicken is done, let it cool slightly, then slice thinly against the grain.

Step 9

To assemble each sandwich, spread a tablespoon of the cilantro mayonnaise on one side of two slices of bread.

Step 10

Layer one slice of bread with lettuce leaves, tomato slices, cucumber slices, onion slices, and sliced chicken.

Step 11

Top with the second slice of bread, mayonnaise side down. Repeat for the remaining sandwiches.

Step 12

Slice each sandwich in half, if desired, and serve immediately.

Nutrition Facts

Serving size	(1553.9g)

Amount per serving	% Daily Value*
Calories	1779.2

Total Fat 40.1g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 3.5g
Cholesterol 351.9mg	0%
Sodium 7532.1mg	0%
Total Carbohydrate 186.0g	0%
Dietary Fiber 26.7g	0%
Total Sugars 51.1g
Protein 168.0g	0%

Vitamin D 0IU	0%
Calcium 809.2mg	0%
Iron 16.7mg	0%
Potassium 3244.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 37.8%

Carbs: 41.9%