High Protein Chicken Spring Rolls

Elevate your snack or appetizer game with these High Protein Chicken Spring Rolls—an irresistible fusion of wholesome flavors and vibrant textures! Packed with tender shredded chicken breast, fresh veggies like red bell pepper, carrot, cucumber, and red cabbage, plus nutrient-rich edamame, these hand-rolled delights are as nutritious as they are delicious. Wrapped in delicate rice paper and accompanied by a zesty soy-lime dipping sauce, they’re a low-calorie, high-protein dish perfect for meal prepping, light lunches, or entertaining. Bursting with aromatic cilantro and mint, these rolls are ready in just 40 minutes, making them a quick, healthy option for on-the-go eating or guilt-free indulgence. Perfect for those looking for healthy chicken recipes, high protein meals, or fresh spring roll ideas!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 12

Ingredients

• 300 g Chicken breast
• 1 tsp Salt
• 1 tsp Black pepper
• 1 tbsp Olive oil
• 12 pieces Rice paper wrappers
• 1 medium Red bell pepper
• 1 large Carrot
• 1 medium Cucumber
• 150 g Red cabbage
• 0.5 cup Fresh cilantro
• 0.25 cup Fresh mint leaves
• 0.5 cup Cooked edamame
• 2 tbsp Soy sauce
• 2 tbsp Lime juice

Directions

Step 1

Season the chicken breast with salt and black pepper.

Step 2

Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-7 minutes on each side or until cooked through.

Step 3

Let the chicken cool slightly, then shred it into small pieces using two forks.

Step 4

Julienne the red bell pepper, carrot, and cucumber. Thinly slice the red cabbage.

Step 5

Prepare the rice paper by filling a shallow dish with warm water. Dip each rice paper wrapper in the water for about 5-10 seconds until just softened.

Step 6

Lay the softened wrapper on a flat surface and arrange a small number of shredded chicken, red bell pepper, carrot, cucumber, red cabbage, cilantro, mint leaves, and edamame in the center of the wrapper.

Step 7

Fold the bottom edge of the wrapper over the filling, then fold in the sides and roll tightly to seal. Repeat with the remaining wrappers and filling.

Step 8

In a small bowl, mix together soy sauce and lime juice to make a dipping sauce.

Step 9

Serve the spring rolls immediately with the soy-lime dipping sauce on the side.

Nutrition Facts

Serving size	(1227.8g)

Amount per serving	% Daily Value*
Calories	1308.4

Total Fat 33.8g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 5.2g
Cholesterol 259.6mg	0%
Sodium 4760.6mg	0%
Total Carbohydrate 152.3g	0%
Dietary Fiber 20.5g	0%
Total Sugars 21.1g
Protein 110.6g	0%

Vitamin D 0IU	0%
Calcium 461.8mg	0%
Iron 14.0mg	0%
Potassium 2927.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 32.6%

Carbs: 44.9%