High Protein Chicken Soup with Rice
Savor the comforting warmth of High Protein Chicken Soup with Rice, a nourishing one-pot meal that's as wholesome as it is delicious. Packed with tender pieces of chicken breast, hearty long grain rice, and a colorful medley of vegetables like carrots, celery, and spinach, this soup is a nutrient-rich powerhouse. Infused with aromatics like garlic, thyme, parsley, and a hint of lemon for brightness, each spoonful offers a perfect balance of flavors. Ready in just an hour, this protein-packed recipe is ideal for meal prep or weeknight dinners, offering 6 generous servings of cozy comfort. Whether you're looking to fuel your day or enjoy a healthy indulgence, this high protein chicken soup is sure to become a family favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 g boneless, skinless chicken breast
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 medium carrots, diced
- 2 celery stalks, sliced
- 3 garlic cloves, minced
- 1.5 liters chicken broth
- 500 ml water
- 150 g long grain rice
- 1 tsp dried thyme
- 2 tsp dried parsley
- 1 tsp salt
- 0.5 tsp black pepper
- 1 bay leaf
- 100 g fresh spinach leaves
- 1 lemon, juiced
Directions
Step 1
Begin by preparing the chicken. Cut the boneless, skinless chicken breast into bite-sized pieces and set aside.
Step 2
In a large pot or Dutch oven, heat the olive oil over medium heat.
Step 3
Add the chopped onion to the pot and sauté for about 3-4 minutes until translucent.
Step 4
Stir in the diced carrots and sliced celery, cooking for an additional 5 minutes until they begin to soften.
Step 5
Add the minced garlic to the pot and cook for 1 minute, stirring frequently to avoid burning.
Step 6
Pour in the chicken broth and water, stir to combine.
Step 7
Add the cut chicken pieces, long grain rice, dried thyme, dried parsley, salt, black pepper, and bay leaf to the pot.
Step 8
Bring everything to a gentle boil, then reduce the heat to low, covering the pot and allowing the soup to simmer for 25 minutes.
Step 9
Check if the rice and chicken pieces are cooked through. Adjust seasoning if necessary.
Step 10
Remove the bay leaf, then stir in the fresh spinach leaves, allowing them to wilt into the hot soup.
Step 11
Finally, add the juice of one lemon to bring a fresh zing to the broth.
Step 12
Serve the high protein chicken soup hot in bowls and enjoy a nutritious meal!
Nutrition Facts
| Serving size | (3301.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1899.7 |
| Total Fat 49.2g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 425mg | 0% |
| Sodium 6598.6mg | 0% |
| Total Carbohydrate 163.2g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 18.9g | |
| Protein 197.1g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 515.1mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 4520.6mg | 0% |
Source of Calories