High Protein Chicken Shish Kebab

Elevate your grilling game with this High Protein Chicken Shish Kebab recipe, a perfect choice for a healthy, flavorful meal. Juicy chicken breast cubes are marinated in a zesty blend of Greek yogurt, lemon juice, and bold spices like paprika, cumin, and turmeric, infusing every bite with irresistible flavor. Paired with vibrant bell peppers, sweet red onions, and cherry tomatoes, these kebabs achieve a stunning balance of smoky char and tender juiciness. Ready in under 40 minutes (plus marinating time), these nutrient-packed skewers are a protein-rich option for meal prep, family dinners, or summer barbecues. Serve them with a crisp salad, whole grain pita, or your favorite side dish for a wholesome, satisfying feast!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 120 grams Greek yogurt
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 3 units Garlic cloves
• 2 teaspoons Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Turmeric
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 unit Red bell pepper
• 1 unit Green bell pepper
• 1 unit Red onion
• 200 grams Cherry tomatoes
• 8 units Wooden or metal skewers

Directions

Step 1

Cut the chicken breast into 1-inch cubes and place in a large mixing bowl.

Step 2

In a separate bowl, mix the Greek yogurt, lemon juice, olive oil, minced garlic, paprika, ground cumin, turmeric, salt, and black pepper to create the marinade.

Step 3

Pour the marinade over the chicken cubes and mix until all pieces are well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, ideally 2 hours for optimal flavor.

Step 4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

Step 5

Meanwhile, prepare the vegetables by cutting the red and green bell peppers into 1-inch pieces and slicing the red onion into wedges.

Step 6

Once marinated, thread the chicken cubes onto skewers, alternating with red bell pepper, green bell pepper, red onion, and cherry tomatoes.

Step 7

Preheat an outdoor grill or a grill pan over medium-high heat.

Step 8

Grill the kebabs for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char, and the vegetables are tender.

Step 9

Remove from the grill and let the kebabs rest for a few minutes before serving.

Step 10

Serve the chicken shish kebabs with your choice of sides such as a fresh salad or whole grain pita for a complete meal.

Nutrition Facts

Serving size	(1345.0g)

Amount per serving	% Daily Value*
Calories	1275.3

Total Fat 49.0g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 5.2g
Cholesterol 434mg	0%
Sodium 4077.6mg	0%
Total Carbohydrate 53.1g	0%
Dietary Fiber 13.6g	0%
Total Sugars 24.6g
Protein 156.3g	0%

Vitamin D 0IU	0%
Calcium 296.4mg	0%
Iron 8.8mg	0%
Potassium 3095.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 48.9%

Carbs: 16.6%