Nutrition Facts for High protein chicken ramen noodles

High Protein Chicken Ramen Noodles

Elevate your noodle game with this High Protein Chicken Ramen Noodles recipe—an irresistible fusion of hearty flavors and wholesome ingredients. Perfect for busy weeknights, this comforting dish comes together in just 40 minutes and features tender, bite-sized chicken simmered in a savory broth infused with garlic, ginger, soy sauce, and a touch of honey for a subtle sweetness. Packed with nutrient-rich shiitake mushrooms, vibrant spinach leaves, and springy ramen noodles, this recipe is a protein powerhouse that's as nourishing as it is delicious. Garnished with a perfectly cooked hard-boiled egg, crunchy green onions, and sesame seeds, each bowl is a symphony of textures and tastes. Whether you're seeking a quick dinner or a satisfying meal prep option, this homemade ramen is a flavorful, high-protein alternative to takeout that will keep you coming back for more!

Nutriscore Rating: 70/100
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Image of High Protein Chicken Ramen Noodles
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 lb boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 teaspoon fresh ginger, minced
  • 4 cups chicken broth
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 2 packages instant ramen noodles
  • 1 cup shiitake mushrooms, sliced
  • 2 cups spinach leaves
  • 4 hard-boiled eggs, peeled and halved
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds
  • 0.5 teaspoon ground black pepper

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add minced garlic and ginger, sauté for about 1 minute until fragrant.

Step 3

Cut chicken breasts into bite-sized pieces and season with ground black pepper.

Step 4

Add chicken to the pot and cook until browned and just cooked through, about 5-7 minutes.

Step 5

Pour in chicken broth, soy sauce, rice vinegar, and honey, stirring to combine.

Step 6

Bring the mixture to a gentle simmer and add the sliced shiitake mushrooms.

Step 7

Cook for another 3-4 minutes or until mushrooms are softened.

Step 8

Add the instant ramen noodles to the pot, cooking for 2-3 minutes until they are tender.

Step 9

Stir in the spinach leaves, allowing them to wilt gently.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Divide the ramen among bowls, topping each with a halved hard-boiled egg.

Step 12

Garnish with sliced green onions and sesame seeds before serving.

Nutrition Facts

Serving size (2203.2g)
Amount per serving % Daily Value*
Calories 2394.7
Total Fat 99.8g 0%
Saturated Fat 30.3g 0%
Polyunsaturated Fat 4.7g
Cholesterol 1129.6mg 0%
Sodium 8019.9mg 0%
Total Carbohydrate 155.4g 0%
Dietary Fiber 12.8g 0%
Total Sugars 33.6g
Protein 210.1g 0%
Vitamin D 234.7IU 0%
Calcium 379.0mg 0%
Iron 21.9mg 0%
Potassium 3609.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%
Protein: 35.6%
Carbs: 26.3%