High Protein Chicken Pesto Wrap
Fuel your day with the flavor-packed High Protein Chicken Pesto Wrap! This quick and healthy recipe combines tender grilled chicken, creamy basil pesto, and a medley of fresh vegetables, all wrapped up in a wholesome whole grain tortilla. Perfect for meal prep or a grab-and-go lunch, this dish is rich in lean protein and vibrant nutrients, thanks to baby spinach, juicy grape tomatoes, and a sprinkle of parmesan cheese. With just 15 minutes of prep and a total of 30 minutes to make, this satisfying wrap is as convenient as it is delicious. Whether enjoyed fresh off the grill or chilled for later, it’s a nutritious way to power through your busy day.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces boneless skinless chicken breasts
- 4 pieces whole grain wraps
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 cup basil pesto
- 2 cups baby spinach leaves
- 0.5 medium red onion
- 1 cup grape tomatoes
- 0.25 cup parmesan cheese
Directions
Step 1
Preheat a grill pan or skillet over medium-high heat.
Step 2
Season the chicken breasts with salt and black pepper.
Step 3
Add olive oil to the grill pan, then add the chicken breasts.
Step 4
Grill the chicken for 7-8 minutes on each side until fully cooked and juices run clear.
Step 5
Remove the chicken from the pan and allow it to rest for 5 minutes.
Step 6
Slice the cooked chicken into thin strips.
Step 7
Thinly slice the red onion and halve the grape tomatoes.
Step 8
Lay out each whole grain wrap on a flat surface.
Step 9
Spread 2 tablespoons of basil pesto evenly over each wrap.
Step 10
Lay a handful of baby spinach leaves on top of the pesto.
Step 11
Arrange sliced chicken, red onion, and grape tomatoes over the spinach.
Step 12
Sprinkle grated parmesan cheese evenly over the toppings on each wrap.
Step 13
Fold the sides of the wraps inward, then roll them up tightly from the bottom to the top.
Step 14
Serve immediately, or wrap tightly in aluminum foil and refrigerate for up to one day.
Nutrition Facts
| Serving size | (1058.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2347.5 |
| Total Fat 120.5g | 0% |
| Saturated Fat 26.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 346.9mg | 0% |
| Sodium 4027.7mg | 0% |
| Total Carbohydrate 164.0g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 20.2g | |
| Protein 156.5g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 1164.8mg | 0% |
| Iron 14.9mg | 0% |
| Potassium 2749.8mg | 0% |
Source of Calories