High Protein Chicken Longanisa

Elevate your breakfast or brunch with this High Protein Chicken Longanisa, a healthier take on the classic Filipino sausage that doesn’t skimp on flavor. Made with lean ground chicken breast, aromatic garlic, a touch of brown sugar, and a blend of spices like paprika and oregano, this recipe offers the perfect balance of savory and sweet. Whether you use traditional sausage casings or opt for a skinless version, this high-protein dish is easy to prepare and packed with nutrients. Marinated overnight for maximum flavor and pan-fried to golden perfection, it’s a must-try for those seeking a lighter yet satisfying twist on a beloved favorite. Serve these juicy sausages with steamed rice, fried eggs, and tangy pickled vegetables for a complete and hearty Filipino-inspired meal. Perfect for meal prep or family gatherings, this recipe is your go-to for deliciously healthy comfort food.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Ground chicken breast
• 8 cloves Garlic, minced
• 3 tablespoons Brown sugar
• 2 tablespoons White vinegar
• 2 tablespoons Soy sauce
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Oregano
• 0.5 teaspoon Annatto powder (optional)
• 2 tablespoons Cooking oil
• 500 grams Sausage casings (optional)

Directions

Step 1

In a large mixing bowl, combine ground chicken breast, minced garlic, brown sugar, white vinegar, soy sauce, paprika, salt, black pepper, oregano, and annatto powder (if using). Mix thoroughly until all ingredients are well incorporated.

Step 2

Cover the mixture and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate the mixture overnight.

Step 3

If using sausage casings, rinse them under cold water and soak in warm water for about 30 minutes. This makes them more pliable for stuffing.

Step 4

Using a sausage stuffer or a piping bag with a wide tip, fill each casing with the chicken mixture. Twist or tie the sausages to your desired length.

Step 5

Heat the cooking oil in a large frying pan over medium heat.

Step 6

Place the longanisa sausages in the pan and cook them for about 15 minutes, turning occasionally until evenly browned and the internal temperature reaches 74°C (165°F).

Step 7

Alternatively, for skinless longanisa, shape the chicken mixture into small patties or logs. Cook in the heated pan until browned on all sides.

Step 8

Once cooked, remove the longanisa from the pan and drain on paper towels to remove any excess grease.

Step 9

Serve the high protein chicken longanisa hot with cooked rice, eggs, and pickled vegetables for a complete meal.

Nutrition Facts

Serving size	(1152.1g)

Amount per serving	% Daily Value*
Calories	1248.8

Total Fat 46.6g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 425mg	0%
Sodium 3895.1mg	0%
Total Carbohydrate 39.6g	0%
Dietary Fiber 2.6g	0%
Total Sugars 26.9g
Protein 160.2g	0%

Vitamin D 65IU	0%
Calcium 164.7mg	0%
Iron 7.0mg	0%
Potassium 1629.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 52.6%

Carbs: 13.0%