High Protein Chicken in Tomato Sauce
Elevate your weeknight dinner routine with this hearty and nutritious High Protein Chicken in Tomato Sauce. Featuring tender chicken breast strips simmered in a rich, aromatic tomato sauce infused with garlic, onion, and a medley of dried herbs, this dish is both satisfying and packed with flavor. The vibrant addition of fresh basil leaves adds a burst of freshness to every bite, making it irresistible. Ready in just 45 minutes, this protein-packed recipe is perfect for meal prepping or feeding the whole family. Pair it with fluffy rice, pasta, or a crisp green salad for a wholesome and balanced meal. Ideal for fitness enthusiasts or anyone looking to enjoy a healthy, flavorful dinner, this recipe is a must-try!
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Ingredients
- 600 grams chicken breast
- 2 tablespoons olive oil
- 1 medium onion
- 3 garlic cloves
- 400 grams canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 120 milliliters chicken broth
- 5 grams fresh basil leaves
Directions
Step 1
Slice the chicken breasts into thin strips and season them with a little salt and pepper.
Step 2
Dice the onion and finely chop the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium-high heat.
Step 4
Add the chicken pieces to the skillet and cook for about 6-7 minutes, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 5
In the same skillet, add the diced onion and sauté for 3 minutes until translucent.
Step 6
Add the garlic and cook for another minute until fragrant.
Step 7
Stir in the crushed tomatoes and tomato paste. Mix well to combine.
Step 8
Add the dried oregano, dried basil, salt, and black pepper.
Step 9
Pour in the chicken broth and bring the sauce to a simmer.
Step 10
Return the cooked chicken to the skillet, coating it with the tomato sauce.
Step 11
Simmer for another 10 minutes, allowing the flavors to meld together.
Step 12
Before serving, tear the fresh basil leaves and stir them into the sauce.
Step 13
Serve hot with your choice of side, like rice or a fresh green salad.
Nutrition Facts
| Serving size | (1351.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1337.9 |
| Total Fat 50.9g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 5.6g | |
| Cholesterol 516mg | 0% |
| Sodium 3955.9mg | 0% |
| Total Carbohydrate 49.6g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 28.1g | |
| Protein 179.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.6mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 3800.8mg | 0% |
Source of Calories