High Protein Chicken in Brown Sauce
Elevate your weeknight dinner game with this High Protein Chicken in Brown Sauce, a quick and flavorful dish that's as nutritious as it is delicious. Packed with tender, juicy chicken breast and coated in a rich, umami-packed soy-based sauce, this recipe is a must-try for anyone seeking a healthy meal full of protein and bold flavor. The aromatic blend of ginger, garlic, and sesame oil adds depth, while a hint of brown sugar balances the savory notes with subtle sweetness. Ready in just 35 minutes, this dish transforms humble ingredients like scallions and cornstarch into a luscious, thick brown sauce that clings perfectly to the chicken. Serve it over fluffy steamed rice or alongside crisp vegetables for a wholesome, restaurant-quality meal at home. Perfect for busy cooks, this easy chicken stir-fry ensures incredible taste without compromising your fitness goals!
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Ingredients
- 500 g chicken breast
- 60 ml soy sauce
- 120 ml water
- 15 g cornstarch
- 15 g brown sugar
- 10 g ginger, minced
- 10 g garlic, minced
- 15 ml sesame oil
- 30 ml olive oil
- 50 g scallions, chopped
- 2 g black pepper
- 2 g salt
Directions
Step 1
Slice the chicken breasts into thin strips and season with salt and black pepper. Set aside.
Step 2
In a small bowl, mix the soy sauce, water, cornstarch, and brown sugar until smooth to create the sauce mixture.
Step 3
Heat the olive oil in a large skillet over medium-high heat.
Step 4
Add the minced ginger and garlic to the skillet and sauté for about 30 seconds until fragrant.
Step 5
Add the chicken slices to the skillet and cook for approximately 7-8 minutes, until the chicken is no longer pink and is cooked through.
Step 6
Pour the sauce mixture into the skillet with the chicken, stirring constantly until the sauce thickens and coats the chicken, about 3-4 minutes.
Step 7
Drizzle the sesame oil over the chicken and stir well to combine.
Step 8
Garnish with chopped scallions, stir to mix, and remove from heat.
Step 9
Serve immediately with steamed vegetables or rice for a complete meal.
Nutrition Facts
| Serving size | (833.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1296.5 |
| Total Fat 61.3g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 11.2g | |
| Cholesterol 430mg | 0% |
| Sodium 4784.3mg | 0% |
| Total Carbohydrate 41.9g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 16.5g | |
| Protein 148.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 193.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1890.4mg | 0% |
Source of Calories