High Protein Chicken Hakka Noodles

Elevate your weeknight dinner game with this flavorful and satisfying High Protein Chicken Hakka Noodles recipe. Bursting with bold Asian-inspired flavors, tender marinated chicken, and a medley of crisp vegetables, this protein-packed dish ticks all the boxes for a quick, healthy, and delicious meal. Tossed in a savory blend of soy sauce, oyster sauce, and sesame oil, these stir-fried noodles come together effortlessly in under 45 minutes, making them a perfect choice for busy evenings. With a hint of garlic and ginger, scrambled eggs for added richness, and a garnish of fresh spring onions, this recipe offers a restaurant-quality experience right in your kitchen. Perfectly balanced and filling, these high-protein noodles are ideal for anyone craving a nutritious and flavorful dinner.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken breast
• 250 grams Hakka noodles
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 2 tablespoons Sesame oil
• 2 tablespoons Vegetable oil
• 4 cloves Garlic
• 1 inch Ginger
• 1 medium Green bell pepper
• 1 medium Carrot
• 1 medium Red onion
• 2 stalks Spring onions
• 2 large Eggs
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Begin by marinating the chicken. Cut the boneless chicken breast into thin strips. In a bowl, combine the chicken strips with 1 tablespoon of soy sauce and 1 tablespoon of oyster sauce. Mix well and let it marinate for about 15 minutes.

Step 2

Cook the Hakka noodles according to the package instructions. Once cooked, drain them and rinse with cold water to stop the cooking process. Drizzle a teaspoon of sesame oil over the noodles to prevent them from sticking, and set them aside.

Step 3

While the chicken is marinating, finely chop the garlic and ginger. Slice the green bell pepper, carrot, and red onion into thin strips. Chop the spring onions and set them aside separately for garnish.

Step 4

In a large pan or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Add the marinated chicken strips and stir-fry until they are fully cooked and slightly browned. Remove the chicken from the pan and set aside.

Step 5

In the same pan, add the chopped garlic and ginger and stir-fry for about 30 seconds until fragrant. Add the sliced red onion, green bell pepper, and carrot. Stir-fry the vegetables for about 3 minutes until they are slightly tender but still crisp.

Step 6

Push the vegetables to one side of the pan and crack the eggs into the cleared space. Scramble the eggs until they are fully cooked, then mix them with the vegetables.

Step 7

Add the cooked noodles to the pan along with the remaining soy sauce, oyster sauce, and sesame oil. Season with salt and black pepper. Toss everything together to combine well.

Step 8

Return the cooked chicken to the pan and toss everything together until thoroughly mixed and heated through.

Step 9

Garnish the noodles with chopped spring onions before serving. Enjoy your high protein chicken Hakka noodles hot!

Nutrition Facts

Serving size	(1399.2g)

Amount per serving	% Daily Value*
Calories	1902.9

Total Fat 95.0g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 31.2g
Cholesterol 802mg	0%
Sodium 6367.7mg	0%
Total Carbohydrate 103.3g	0%
Dietary Fiber 12.8g	0%
Total Sugars 18.5g
Protein 172.5g	0%

Vitamin D 82IU	0%
Calcium 312.3mg	0%
Iron 9.4mg	0%
Potassium 2831.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 35.2%

Carbs: 21.1%