High Protein Chicken Fried Chicken

Indulge guilt-free in this High Protein Chicken Fried Chicken, a healthier spin on the classic comfort food that doesn’t skimp on flavor or crunch. Tender, juicy chicken breasts are coated in a unique breading blend made with unflavored protein powder, whole wheat flour, and cornstarch to deliver a high-protein boost while maintaining a perfectly crispy texture. Seasoned with a bold mix of paprika, garlic powder, and a hint of cayenne for just the right amount of spice, each piece is fried to golden perfection. Ideal for fitness enthusiasts or anyone seeking a more nutritious twist on chicken fried chicken, this recipe pairs perfectly with your favorite sides for a satisfying, well-rounded meal!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless skinless chicken breasts
• 1 cup low-fat buttermilk
• 3 units egg whites
• 0.5 cup protein powder (unflavored)
• 1 cup whole wheat flour
• 0.5 cup cornstarch
• 1 tablespoon paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 2 teaspoons salt
• 1 teaspoon black pepper
• 0.5 teaspoon cayenne pepper
• 2 cups cooking oil (for frying)

Directions

Step 1

Place each chicken breast between two sheets of plastic wrap. Pound the chicken to about 1/2 inch thickness using a meat mallet or a rolling pin.

Step 2

In a shallow bowl, combine the buttermilk and egg whites. Whisk until well mixed.

Step 3

In another shallow dish, combine the protein powder, whole wheat flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Mix thoroughly.

Step 4

Dip each chicken breast into the buttermilk mixture, ensuring it is fully coated, then dredge it in the flour mixture. Press the flour mixture onto the chicken to ensure a good coating.

Step 5

In a large skillet, heat the cooking oil over medium-high heat until it reaches 350°F (175°C).

Step 6

Carefully place the coated chicken breasts into the hot oil. Fry for about 3-4 minutes on each side, or until golden brown and the internal temperature reaches 165°F (74°C).

Step 7

Remove the chicken from the oil and place it on a wire rack over a baking sheet to drain any excess oil.

Step 8

Let the chicken rest for a few minutes before serving to allow the juices to redistribute throughout the meat.

Step 9

Serve hot as a main dish with your choice of sides.

Nutrition Facts

Serving size	(1824.7g)

Amount per serving	% Daily Value*
Calories	6573.4

Total Fat 510.0g	0%
Saturated Fat 77.3g	0%
Polyunsaturated Fat 0g
Cholesterol 621.6mg	0%
Sodium 5884.0mg	0%
Total Carbohydrate 160.7g	0%
Dietary Fiber 20.1g	0%
Total Sugars 18.4g
Protein 350.1g	0%

Vitamin D 161.8IU	0%
Calcium 1078.9mg	0%
Iron 16.0mg	0%
Potassium 3555.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 21.1%

Carbs: 9.7%