High Protein Chicken Francaise
Elevate your weeknight dinner with this High Protein Chicken Francaise, a healthy twist on the classic Italian-American favorite. Tender chicken breasts are seasoned, lightly dredged in flour, and coated in a luscious Parmesan-egg batter, creating a golden, crispy crust that locks in moisture. The dish is finished with a zesty lemon-garlic butter sauce, perfectly balanced with chicken broth for a light yet flavorful touch. Packed with protein and ready in just 40 minutes, this recipe is as wholesome as it is satisfying. Garnished with fresh parsley, it’s a vibrant, restaurant-quality meal you can enjoy at home. Ideal for meal prep or a quick protein boost, this dish pairs beautifully with roasted vegetables, steamed greens, or a side of quinoa for a nutrient-packed feast.
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Ingredients
- 4 pieces Chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup All-purpose flour
- 2 tablespoons Olive oil
- 3 large Eggs
- 0.25 cup Parmesan cheese, grated
- 1 cup Chicken broth
- 0.25 cup Lemon juice
- 3 cloves Garlic, minced
- 2 tablespoons Chopped parsley
- 2 tablespoons Unsalted butter
Directions
Step 1
Begin by preparing the chicken breasts. Remove any excess fat, and pound them to an even thickness, about 1/2 inch.
Step 2
Season the chicken breasts with salt and black pepper on both sides.
Step 3
Dredge each chicken breast in the flour, ensuring it's completely coated. Shake off any excess flour.
Step 4
In a shallow bowl, beat the eggs and mix in the grated Parmesan cheese until well combined.
Step 5
Heat the olive oil in a large skillet over medium-high heat.
Step 6
Dip each floured chicken breast into the egg and cheese mixture, ensuring it's thoroughly coated.
Step 7
Place the chicken breasts in the skillet and cook for about 4 minutes on each side, or until golden brown. Transfer the cooked chicken to a plate and set aside.
Step 8
Reduce the heat to medium-low. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
Step 9
Pour in the chicken broth and lemon juice, and bring to a gentle simmer.
Step 10
Add the butter to the skillet, stirring until it's melted and the sauce has slightly thickened.
Step 11
Return the chicken breasts to the skillet, spooning the sauce over them.
Step 12
Simmer for about 5 minutes, allowing the chicken to cook through and absorb the flavors.
Step 13
Garnish with chopped parsley before serving. Enjoy your high-protein Chicken Francaise!
Nutrition Facts
| Serving size | (1305.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2155.0 |
| Total Fat 97.9g | 0% |
| Saturated Fat 34.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1212.0mg | 0% |
| Sodium 3987.3mg | 0% |
| Total Carbohydrate 56.1g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 2.9g | |
| Protein 251.3g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 436.8mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 636.0mg | 0% |
Source of Calories