Nutrition Facts for High protein chicken doner

High Protein Chicken Doner

Elevate your weeknight dinner game with this High Protein Chicken Doner, a healthy take on the classic street-food favorite. Marinated in a flavorful blend of Greek yogurt, smoked paprika, cumin, and fresh garlic, the tender chicken is oven-roasted to golden perfection. This protein-packed recipe is paired with vibrant toppings like crisp cucumber, juicy tomato, and zesty red onion, all served in warm, fluffy pita bread for a satisfying and balanced meal. Perfect for meal prep or a quick dinner, this chicken doner is not only rich in flavor but also in nutrients, offering a guilt-free indulgence that hits all the right notes. Serve it with your favorite low-fat tzatziki or hummus for a fresh Mediterranean-inspired finish!

Nutriscore Rating: 72/100
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Image of High Protein Chicken Doner
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 600 grams Chicken breast
  • 150 grams Greek yogurt
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic cloves, minced
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 large Tomato, thinly sliced
  • 1 medium Cucumber, thinly sliced
  • 0.5 medium Red onion, thinly sliced
  • 4 pieces Pita breads
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

1. Start by preparing the marinade. In a large bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, ground coriander, smoked paprika, dried oregano, salt, and black pepper.

Step 2

2. Slice the chicken breasts thinly into strips, about 1/4 inch thick, and add them to the marinade. Toss the chicken until each piece is well-coated.

Step 3

3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results, to allow the flavors to develop.

Step 4

4. Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or use a non-stick baking sheet.

Step 5

5. Spread the marinated chicken pieces evenly on the prepared baking sheet, ensuring they are not overlapping for even cooking.

Step 6

6. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and golden brown around the edges, flipping halfway through.

Step 7

7. While the chicken is baking, prepare the vegetables by slicing the tomato, cucumber, and red onion thinly.

Step 8

8. Warm the pita breads in a dry skillet over medium heat for about 1-2 minutes on each side or until slightly toasted.

Step 9

9. To assemble the doner, place a warm pita on a plate, layer it with sliced chicken, and top with tomato, cucumber, red onion, and a sprinkle of fresh parsley.

Step 10

10. Serve immediately, optionally with a side of your favorite condiment such as low-fat tzatziki or hummus.

Nutrition Facts

Serving size (1623.7g)
Amount per serving % Daily Value*
Calories 2051.6
Total Fat 59.5g 0%
Saturated Fat 11.5g 0%
Polyunsaturated Fat 5.6g
Cholesterol 521mg 0%
Sodium 5703.1mg 0%
Total Carbohydrate 175.5g 0%
Dietary Fiber 17.9g 0%
Total Sugars 21.6g
Protein 207.4g 0%
Vitamin D 0IU 0%
Calcium 459.9mg 0%
Iron 17.4mg 0%
Potassium 3464.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%
Protein: 40.1%
Carbs: 34.0%