High Protein Chicken Congee

Warm, nourishing, and packed with lean protein, this High Protein Chicken Congee is the perfect comfort meal with a healthy twist. Combining tender jasmine rice, shredded chicken breast, and silky ribbons of egg whites, this dish balances traditional flavors with a modern focus on nutrition. Slow-simmered with fresh ginger for a touch of zest and seasoned with soy sauce and sesame oil, it boasts layers of savory goodness in every bite. Ideal for meal prep or a cozy dinner, this protein-rich congee is a satisfying way to fuel your day while enjoying the comforting warmth of classic chicken congee. Garnish with fresh green onions for a flavorful finish, and serve it piping hot for the ultimate wholesome experience.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 cup Jasmine rice
• 2 pieces Boneless skinless chicken breasts
• 8 cups Water
• 4 cups Low-sodium chicken broth
• 4 large Egg whites
• 2 inches Ginger
• 1 teaspoon Salt
• 0.5 teaspoon White pepper
• 3 stalks Green onions
• 2 tablespoons Soy sauce
• 1 teaspoon Sesame oil

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear. This removes excess starch and prevents clumping.

Step 2

Peel and thinly slice the ginger into matchsticks. Chop the green onions into fine slices, separating the whites from the greens.

Step 3

In a large pot, combine the rinsed rice, water, and chicken broth. Add the ginger slices and bring to a boil over medium-high heat.

Step 4

Once boiling, reduce the heat to a low simmer. Partially cover the pot with a lid, leaving a small gap to prevent overflow.

Step 5

Allow the rice to cook for about 45 minutes, stirring occasionally to prevent sticking. The mixture should thicken and the rice will break down, forming a porridge-like consistency.

Step 6

While the congee is simmering, heat a pot of water. Once boiling, add the chicken breasts. Boil for about 15-20 minutes, or until cooked through.

Step 7

Remove the chicken from the water and let it cool slightly. Shred the chicken using two forks or your fingers into fine strips.

Step 8

Add the shredded chicken to the congee along with the salt and white pepper. Stir to combine, allowing the flavors to meld.

Step 9

Gently pour the egg whites into the simmering congee, stirring constantly to create thin ribbons of cooked egg throughout.

Step 10

Taste and adjust seasoning with soy sauce as needed.

Step 11

Serve the congee hot, garnished with chopped green onions (green parts) and a drizzle of sesame oil for fragrance.

Nutrition Facts

Serving size	(3682g)

Amount per serving	% Daily Value*
Calories	1174.3

Total Fat 29.5g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 5.9g
Cholesterol 295.8mg	0%
Sodium 4338.0mg	0%
Total Carbohydrate 81.5g	0%
Dietary Fiber 3.0g	0%
Total Sugars 6.5g
Protein 140.4g	0%

Vitamin D 17.4IU	0%
Calcium 238.4mg	0%
Iron 5.0mg	0%
Potassium 1533.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 48.7%

Carbs: 28.3%